Welcome to Kosama Waukee!.

Now through Friday, October 31st sign up for BOGO 8 Week Project Zero Challenge! For $299 you and a friend will recieve:

-8 weeks unlimited classes

-kickboxing gloves

-truestar nurtition resources

-entry into the Project Zero Challenge!


OPEN HOUSE IS SATURDAY NOVEMBER 1st 11:00am-12:30pm! All friends, family, and those interested in learning more about our location are welcome to join us for this FREE event. Come get to know a bit about Kosama Waukee, celebrate the Kosama Strong Challenge as we announce our winner, and network with businesses and groups in our community that help support health and wellness!


For enrollment and inquiries stop by the location or email !



Kosama offers state of the art group fitness training.  Muscle Confusion, Heart Rate Zone Training, and Online Nutrition and Consultation are the core components of the Kosama Program.  Our Kosama Studio is designed for high intensity classes built around the same principles used by world class athletes when they train - but general enough for all fitness levels!! 


With Kosama you don't have to wait for a certain date to start; sign up on any day and get started right away! When joining Kosama Waukee, you will have the flexibility to attend any class time that fits in your schedule daily! You can maximize your day (and have no excuses!) to get in a strong workout. We have assessments by appointment, which can be scheduled via email- [email protected]


Our instructors are committed to you - if you commit to us, you will see results!


Stop out to watch a class and "like" us on facebook for updates and announcements, search Kosama Waukee!


Feel free to email us with any questions at [email protected] or call us at 515-987-1110!


**Please note: it's require to have a 30 day written notice for any cancellation of monthly memberships**




Monday Tuesday Wednesday Thursday Friday Saturday
K-Overload KBOX KosamaSTRONG K-Endurance Location Highlight TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 7:00 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM 11:00 AM
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!