Kosama Complete Body Transformation- Start Anytime


Are you ready to make a change NOW? Get started today! Not sure what we are all about? Sign up for a FREE class or email [email protected] for more details. 


It won't happen unless YOU make it happen! We know YOU CAN!


For any questions stop in to the studio or reach us at waukee today!




NEW Changes


  • BettrLife iKosama App
  • Our easy-to-use app helps you connect to the community, keeps you accountable, helps you keep track of your nutrition, and helps plan your meals.
  • PLUS, the app allows you to receive recommendations from a nutrionist and sync your MyZone or FitBit device.
  • Available with the BETTER & BEST membership package
  • FREE version will be available to all members and will include tools to log your food and calorie intake.
  • Invitations for the app arrive via E-Mail. 



*30 day notice is required to change/cancel an account*


WEEKLY CLASS TIMES - Feb 22 - Feb 28
Monday Tuesday Wednesday Thursday Friday Saturday
K-ROCK K-Overload KosamaPOWER K-Burn K-ROCK TBA
  5:00 AM 5:00 AM 5:00 AM 5:00 AM 7:00 AM
  6:10 AM 6:10 AM 6:10 AM 6:10 AM 9:00 AM
  9:10 AM 9:10 AM 9:10 AM 9:10 AM  
  4:30 PM 4:30 PM 4:30 PM 4:30 PM  
  5:30 PM 5:30 PM 5:30 PM 5:30 PM  
  6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!