We see the results that our members experience on a daily basis. But when we hear it directly from their mouths, or see it in our 'before and after' photos--it means even more. 

  • maureen is a member and has shown great results.

I originally started at Kosama on a one month groupon wanting to lose weight. Prior to starting at Kosama I had never been a member of a gym or fitness studio. After the first month I started feeling better and losing a few pounds. In the group settings at Kosama I found support, encouragement, and guidance. Within 7months I had already lost 40 pounds, and felt so much stronger. I can do more than one push up and sit up properly. I am still a work in progress. I have not yet reached my ultimate goal weight, but I have surpassed all the goals I have set thus far. I am confident in my self and my workouts that I will reach my ultimate goal weight and be stronger in the end. I am very thankful for all the guidance and support of my favorite trainer Charles and all of the members who encourage me everyday. Thank you all for taking this journey with me! - Crystal M.

It's been a hard road, but a good one, and Kosama Virginia Beach has been a big help. I have lost over 70 pounds of fat and put on over 25 pounds of muscle, and as a result I am the lightest I have been in over a decade. I am in striking distance of my first goal, which is getting under 200 pounds, which would be the lightest I have been since I was 15. - James M.

My favorite thing is that Charles and the other trainers make working out fun. And Charles is the absolute best trainer ever. He is encouraging and supporting. He knows just how much to push me and can modify my workouts to accommodate all my physical limitations. I am most proud if the fact that I took charge of my health at age 50. I would tell someone who is thinking about joining that it the best decision I have ever made for my health and that they should just do it! - Debbie V.