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The Nutrition For Fitness Inforgraphic


What you eat is just as important as what you do when it comes to your health and also results.  We know that every good workout needs a the nutrition to support it, not just to have the energy you need to finish the workout but also to give your body what it needs to build lean muscle.   Here are a few more tips to help you get some ideas of what to eat before and after your workouts. Don’t forget to connect with us on Facebook and Twitter for more nutrition and fitness tips.

What are your favorite snacks on the 4-2 plan?  Share in the comment box below!

  1. Kamy Larkin
    Kamy Larkin09-06-2011

    My fav snacks are apples w/almonds or walnuts or 100% natural peanut butter or almond butter, Chobani or Kosama protien bars :) (Apples are my staple fruit b/c they are so portable, what I put with them is always a yummy surprise!)

    If I need a chocolate fix I mix chocolate chips (semi-sweet or dark choc.) with raisins & have a handful of the mix (it’s about a 1/4 cup)

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