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The Worst Ingredients Ever

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Tweet (function() { var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true; po.src = ‘https://apis.google.com/js/plusone.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s); })(); You know well enough by now to pay attention to the food label. You probably focus on carbs, fats and sugars but try to remember that just because it isn’t making you fat doesn’t mean that it’s …

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What The World Is Eating

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Tweet (function() { var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true; po.src = ‘https://apis.google.com/js/plusone.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s); })(); These images are from the book ‘Hungry Planet: What the World Eats‘ by Peter Menzel and Faith D’Aluision. It’s an inspired idea, to better understand the human diet, these authors explored what several different and culturally diverse …

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Whoops! Did I Do That?

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Tweet (function() { var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true; po.src = ‘https://apis.google.com/js/plusone.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s); })(); It happens to everyone.  You go for a good chunk of time without any slipups on your nutrition plan and then in one meal the walls come crumbling down. Don’t worry, you don’t have to let that …

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The Best Ingredients For Your Power Smoothy

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Tweet (function() { var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true; po.src = ‘https://apis.google.com/js/plusone.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s); })(); You can boost your brain power, build your muscles, burn more fat, and improve your heart health in less than one minute: Just mix up a smoothie and drink it down. It’s that simple if you know …

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Beware The Traditional Thanksgiving Meal!

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Tweet (function() { var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true; po.src = ‘https://apis.google.com/js/plusone.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s); })(); It’s almost time for the biggest meal of the year, are you ready?  Will you cut loose this Thanksgiving or try to keep control of your intake?  Ever wonder how many calories you take in on turkey …

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Ugly Foods You Should Be Eating

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Tweet (function() { var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true; po.src = ‘https://apis.google.com/js/plusone.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s); })(); We have all heard the saying, “Don’t judge a book by its cover.” The same rule applies to food.  Some of the best foods for you are the least appealing, visually at least. Here are a few …

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Kosamies Of The Week – Lori and Amber

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Tweet (function() { var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true; po.src = ‘https://apis.google.com/js/plusone.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s); })(); Kosama has helped these two get strong enough to hold up the stone walls! Congrats Lori and Amber from Kosama Altoona for grabbing the KOTW throne and kicking butt in Kosama. Has Kosama helped you transform your …

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The Best Veggies To Fuel Your Weight Loss

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Tweet (function() { var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true; po.src = ‘https://apis.google.com/js/plusone.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s); })(); Celery is so popular because you actually burn calories just by eating it, but did you know that it’s not the only vegetable with those properties?  These veggies not only help burn calories but they make you …

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Kosamie of The Week – Erin Carder

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Tweet (function() { var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true; po.src = ‘https://apis.google.com/js/plusone.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s); })(); Ering Carder just helped Kosama Omaha gain their first KOTW gold star!  Thanks for representing us so well at the Race For The Cure!  Enjoy the throne this week and be sure to smack to your fellow …

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Late Night Snacker?

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Tweet (function() { var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true; po.src = ‘https://apis.google.com/js/plusone.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s); })(); You can do everything you can to control your diet and make sure you are eating the right things at the right times, but sometimes you get thrown off or your body decides not to listen.  That’s …

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Should I Cut Down On Coffee?

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Tweet (function() { var po = document.createElement(‘script’); po.type = ‘text/javascript’; po.async = true; po.src = ‘https://apis.google.com/js/plusone.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(po, s); })(); There are always two answers to every question, or is it two sides to every story? Anyways, there are several positive perks and negative effects that coffee has so it’s really in your hands to balance your …

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