KOSAMA - Group Fitness Redefined
Kosama is a leader in integrating technology with your workout. The use of our MyZone heart rate monitors during your workout and the ability to record and track your workouts supports you achieving your desired results.
We understand that a major part of your fitness success will come from your dietary habits. We also recognize that every member has unique desires, needs, and goals so we do not subscribe to any one nutrition philosophy. In some cases it is simply about eating healthier, in others you may need suggestions about nutrition supplementation to support your eating habits, or it may be that you desire a workout supplement to enhance your workout. Our focus is on what is best for you.
The Kosama program is designed to create results. During your initial assessment, we'll come to understand your goals, whether it be losing weight, transforming your body or increasing fitness--we'll show you and guide you in achieving your goals. We do Kickbxing, Kettlebells, Cardio, TRX Suspension Training, Core, Yoga and more.......
You'll find that there is a lot more that is unique about Kosama: but it all begins with you giving us a try. Come in during our scheduled class times and try out your FREE WEEK TRIAL!