Kosama complete body transformation classes Kosama complete body transformation classes



CLIVE meal-plan-clive


ANKENY meal-ankeny




DOWNTOWN meal-downtown



Kosama is a revolutionary program that stands alone from the competition. Kosama Complete Body Transformation is a 10 week program designed to increase lean muscle mass and transform the body from the core out. Kosama not only focuses on lean muscle growth but overall conditioning including mind, balance, flexibility, and overall health. Whether you are an athlete looking for a competitive advantage, an executive looking for a clearer mind and more energy or someone looking to get into the clothes you would like to wear, Kosama is the complete program for you!

Here's how our online nutrition software works!
Just enter the foods that you normally eat into our online system. Our software then points out opportunities and problems in your diet, and teaches you how to improve by removing or adding foods. For example, if you're eating too much cholesterol, or saturated fat, our program will show you which foods are causing you problems so that you can remove them from your diet and find other more healthy substitutes. If you're missing certain vitamins or minerals, our software will help you balance your meal plans by suggesting foods to add or replace. Our system helps you feel, look, and perform better.

Research shows that individuals that actively journal and plan their meals achieve better results than those that simply follow a published plan. Our online software works like your own private nutritionist, helping you build balanced meal plans using foods that you normally like to eat. We do not force you to radically change your eating habits, our online program simply points out ways to make your meals better for you. VIEW DEMO

Create a Mealplan: http://www.vitabot.com/members/demos/create.html
Create a Mealplan 2: http://www.vitabot.com/members/demos/cutcopypaste.html
Find a Mealplan: http://www.vitabot.com/members/demos/ump.html
Recipes: http://www.vitabot.com/members/demos/recipe.html