What is Kosama?


Group Personal Training to Change Your Body and Your Life!

 Welcome to Kosama, the most complete body transformation and bootcamp program in Minneapolis. Whether you are new to fitness and exercise or an experienced triathlete, we guarantee you will see a positive body transformation in how you look and feel within eight weeks or we'll return your money!

You've Never Trained Like This!

Our group personal training program uses safe, proven scientific training principles to help you get the most from every workout and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone.

No fitness program is more complete, motivating and fun! Where else do you get:
  • An initial fitness assessment and recommended workout program
  • A different workout every time using kettlebells, kickboxing, plyometrics, and more
  • A unique heart-zone training system that monitors your effort every workout
  • An email summarizing your performance after every workout
  • A year-round recognition program that celebrates your progress and keeps you coming back
All this – and an amazing new look – at a fraction of what you'd pay for personal training!

Your membership includes:

  • Unlimited Classes

    Our low monthly price includes unlimited access to all classes. We'd love to see you at least three times a week, or you can come every day!

  • Every member starts with a fitness assessment to find there current fitness level. It includes a series of mesurements and body compisation test so we can track your tranformation.
  • Kickboxing Gloves

    Your enrollment includes your Transformation Gear starter kit including Kickboxing Gloves. Everything you need for your first class.