Welcome to Madison KOSAMA!

Muscle Confusion, Nutrition and Consultation are the core components of the KOSAMA Program.  Our KOSAMA studio is designed for high intensity classes built around the same principles used by world class athletes when they train-but general enough for all fitness levels.

 

 Come in and see what everyone is talking about!!   

 

 

Like us on Facebook @ www.Facebook.com/kosama.madison

 

Schedule for December 3 - December 29

Monday: KBox 1 (bring gloves)

Tuesday: KStrong

Wednesday: CoreX (bring yoga mat)

Thursday: KBox 2 (bring gloves)

Friday: Circuits

Saturday: KosamaPower at 8:00 AM, Kosama Core at 9:00 AM

 

 

 

 

 



WEEKLY CLASS TIMES - Dec 9 - Dec 15
Monday Tuesday Wednesday Thursday Friday Saturday
KBOX KosamaSTRONG CoreX KBOX Circuit KOSAMAcore
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:00 AM
6:15 AM 6:15 AM 6:15 AM 6:15 AM 6:15 AM 9:15 AM
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM  
12:00 PM 12:00 PM 12:00 PM 12:00 PM 12:00 PM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • Click a class name to learn more!