Welcome to KOSAMA!

Muscle Confusion, Nutrition and Consultation are the core components of the KOSAMA Program.

NO long-term commitment!
No extra sign up fees!
No cancellation fees!
Month to Month membership with UNLIMITED SESSIONS only $69/month!


You've never looked like this, because you've never trained like this! We fell in love with this concept the first time we heard about it and we think you will too. Our program is based on training regiments of professional athletes but geared towards ANY body type or fitness level. Our instructors are committed to you - if you commit to us, you will see results! 
Contact us today to schedule a tour and learn more about our great membership deals. (608-354-3033 or )
*Membership cancellation requires a written 30-day cancellation notice.
**Phone calls will be answered and returned throughout day in between classes up until 4:00p.m.


Like us on Facebook @ www.Facebook.com/kosama.madison




New to Kosama? 

 We highly recommend that you participate in a workshop before starting with the porgram. Please arrive 15 minutes early for your very first class. We will help you register and can discuss what to expect during class as well. We want to ensure that you have a great experience at Kosama!


We will be open for one class on July 4th.

Come see us at 9:00 am for a special Kick-boxing class!


And, the Friday TeamKosama class in July is 5x5's!! 


























Monday Tuesday Wednesday Thursday Friday Saturday
KBOX KosamaSTRONG K4-cardio K-ROCK KBOX Team Kosama
6:15 AM 6:15 AM 6:15 AM 6:15 AM 6:15 AM 8:00 AM
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM
12:00 PM 12:00 PM 12:00 PM 12:00 PM 12:00 PM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!