Welcome to Kosama Lenexa!  We are excited to serve the Lenexa community and to be a part of your fitness journey.

 

Kosama offers cutting edge personalized training.  Muscle Confusion, Nutrition and Consultation are the core components of the Kosama Program.  Our Kosama Studio is designed for high intensity classes built around the same principles used by world class athletes when they train - but general enough for all fitness levels.

 

When joining Kosama Lenexa, you will have the flexibility to attend any class time that fit your schedule!

 

If you are a current member, thank you for choosing Kosama as your fitness partner.  If you are considering joining us, just come on in and give us a try.  No cost, no obligation and no pressure.  Come in and enjoy the Kosama Experience!!!

 

SPECIAL OFFER (valid thru August):

 

$99 for the first month and $69/month thereafter.  Kickboxing gloves and My Zone Heart Rate monitor are included.  No cancellation fees!

 

Our class times are shown on the grid to the right, but the types of classes often vary from the master schedule.  Our current class schedule is:

 

 

Week of August 20th

Mon:  Kosama Strong (may utilize TRX suspension, kettlebells, body bars, resistance bands and/or body weight; bring your mat for abs)

 

Tue:  Plyo

 

Wed:  K.4 (may utilize TRX suspension, kettlebells, resistance bands and/or body weight)

 

Thu:  Kickboxing

 

Fri:  Kettlebells

 

Sat:  Chaos @ 6:45am & Core-X @ 8am (members may attend either class or both)

 

 

Create a great day!

 

 

Bobby

913.484.4895



WEEKLY CLASS TIMES - Aug 26 - Sep 1
Monday Tuesday Wednesday Thursday Friday Saturday
KBOX K.4 CoreX KBOX K.4 KosamaSTRONG
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 6:45 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM 8:00 AM
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:25 PM 5:25 PM 5:25 PM 5:25 PM 5:25 PM  
6:35 PM 6:35 PM 6:35 PM 6:35 PM    
  •   = Assessment
  •   = Workshop
  • Click a class name to learn more!