Welcome to Lemars KOSAMA!  We are excited for you to start your journey with us.  Our 8 week session will be starting soon....with classes starting Monday, June 3rd.  Your initial package includes 8 weeks of unlimited classes, kickboxing gloves, pre/post assessments, before/after pictures, and a nutrition plan.  The first 100 people will also receive a MyZone Heart Rate Monitor for FREE.  The heart rate monitor keeps track of the calories you burn each workout, how many minutes you are in each heart rate zone, and sends you an email after each workout so you can keep track of your hard work!  There will be a couple of times available for your pre-assessment.  Times will be as follows:  Sat June 1st @ 9:00am & 11:00am.  Please pick one of those times for your pre-assessment time!  Please call if you have any questions or if you need more information! 



WEEKLY CLASS TIMES - Sep 1 - Sep 7
Monday Tuesday Wednesday Thursday Friday Saturday
KBOX KosamaPOWER KOSAMAcore KosamaSTRONG KBOX Team Kosama
WarriorBLAST*
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 9:00 AM
6:05 AM 6:05 AM 6:05 AM 6:05 AM 6:05 AM  
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM  
3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM  
5:20 PM 5:20 PM 5:20 PM 5:20 PM 5:20 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!