Kosama Complete Body Transformation- Start Anytime

Are you ready to make a change NOW? Don't wait for the next 'session' to start! Get started today for only $199. Not sure what we are all about? Stop in for a FREE class or email [email protected] for more details. 


 Project Zero starts November 10th! This 8 week challenge spans the tough holiday season to help keep everyone accountable and motivated to stay within 1 lb of their starting wait. Those who complete the challenge will earn their Kosama Project Zero shirt and the individual who loses the most weight during the challenge will earn 6 months FREE membership!

BOGO Project Zero enrollment ends October 31st - Sign up today! $299 gets you and a friend:-8 weeks unlimited classes-kickboxing gloves-truestart nutrition resources-entry into the challenge running November 10th through January 5th!

*BOGO does not include myzone heart rate monitors*



 Final Assessments are this Saturday, November 1st at 7am.

Join us for our Open House Saturday, November 1st from 9am-10:30am to celebrate the end of our Kosama Strong Challenge, announce our winner, and network with those in our community that help support our health and wellness. We will have chances to win prizes and opportunities for new members to earn discounts on enrollment! This even it FREE and open to all.




It's back!!! Bring a Friend FREE Week is here! November 3rd through November 8th current members can grab a pass at the front desk to share the program they love with someone they know. Be sure to write your name on the pass - if your friend joins our Kosama family you'll be entered into a drawing for a bonus referral credit! Share the program just in time for them to join our Project Zero that start November 10th!





Monday Tuesday Wednesday Thursday Friday Saturday
K-Overload KBOX KosamaSTRONG K-Endurance Location Highlight TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 9:00 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM  
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!