FREE FREE FREE, did we mention FREE? 

That's right, 21 days free to try out the best and safest full body work out in town!

Stop in, email, or call Kirk at 720-612-0638 for details.  No cost, no catch! So start your free trial today! 

Don't forget, we have punch cards too!

Get in on Low Monthly Member Pricing-

$159 for the first month, that's your heart rate monitor,  assessment, and the first month of unlimited club access, KILLER DEAL!

After that, it is only $79 per month, or $59.50 for a couples membership! Or just start with the $79 basic membership. Also ask about the minor add on option for your teens. (note, gloves and myzone are NOT included in the $79 membership fee, for that package, the cost is $159)

Assessments are by appointment only.


Welcome to Kosama Highlands Ranch!

If you have purchased a Groupon or are claiming a trial published in Our Community magazine or are clicking the "Free One Day Pass" button above - please contact the club at 303-731-4344 to set an appointment before coming in! Thank you!


The scientific principles of muscle confusion, heart zone training, nutrition, and consultation are the core components of the Kosama Program.  Our Kosama Studio is designed for high intensity classes built around the same principles used by world class athletes when they train - but general enough for ALL fitness levels.


When joining Kosama Highlands Ranch, you will have the flexibility to attend any class time that fits in your schedule daily! You can maximize your day (and have no excuses!) to get in a strong workout.


Kosama is the only 6 day a week, results-guaranteed work out! Each day of the week challenges your body in a different way. Track your workouts with your MyZone heart rate monitor, and see your progress online on your own personalized tracking site that is included in your membership.


Our instructors are committed to you - if you commit to us, you will see results!

Contact us today to schedule a tour and learn more about our great membership deals!

WEEKLY CLASS TIMES - Sep 13 - Sep 19
Monday Tuesday Wednesday Thursday Friday Saturday
KSTRONG-upper K-Overload Kosama HIIT - Strength KBOX KSTRONG-lower TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:30 AM
6:00 AM 6:00 AM 6:00 AM 5:45 AM 6:00 AM  
7:00 AM 7:00 AM 7:00 AM 6:00 AM 7:00 AM  
9:00 AM 9:00 AM 9:00 AM 7:00 AM 9:00 AM  
12:00 PM 12:00 PM 12:00 PM 9:00 AM 12:00 PM  
4:30 PM 4:30 PM 4:30 PM 12:00 PM 4:30 PM  
5:45 PM 5:45 PM 5:45 PM 4:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!