Foods to Make You Feel Good
Ever wake up the morning after a huge meal and just feel generally bad? Same goes for a week of “holiday” eating or a vacation with much indulgence. What you eat obviously affects your health, weight, and energy. But did you know it can affect your mood too? Women’s Day magazine discusses this month, “7 Foods That Boost Every Type of Bad Mood.”
From eating chocolate when you’re stressed to a spinach salad when you’re lacking energy, the experts at this magazine dive in on the foods that get you back to being you. You won’t be surprised to find healthy foods like peanut butter and salmon topping this list, to alleviate crabbiness and cure anxiety, respectively. And for the times when you’re sad and just need some comfort food, try whole grain cereal and low-fat milk.
Next time your mood is in a funk, be sure to check back on this list to help cure your foul mood!