Welcome to Kosama Ames!

Muscle confusion, nutrition and consultation are the core components of the Kosama program.

Our Kosama studio is designed for high intensity classes built around the same principles use by world class athletes when they train - but general enough for all fitness levels!

 

Be sure to add us on Facebook @ Kosama Ames

and Twitter at @ Ames Kosama

 

Call TODAY and ask about any possible specials that we could be running!

 

If you have registered for the GROUPON OR LIVING SOCIAL OFFER please take the following steps to get started.

 

  1. Go to www.kosama.com  Choose your  desired workout location: AMES
  2. Click Enroll Now
  3. Click Membership type dropdown box *GROUPON or LIVING SOCIAL OFFER*
  4. Fill out registration page completely and submit.
  5. Your credit card WILL NOT be charged unless you plan to continue with program after the initial 30 day offer.  
  6. DO NOT show up for a class until you have attended the initial assessment time of 9:00AM on the Saturday in which you register.  The registration page only allows you to register up to two weeks in advance.  If you need a later date to start the program you can wait to register for a date that suits you better.  The 30 day trial period starts the Monday of your first class. 
  7. This offer does not include equipment.  You will need to provide your own kickboxing gloves or they can be purchased at the location for a fee of $25. 
  8. Class times are listed for each location at www.kosama.com  You may attend any class time on any given day.
  9. Please reply with any questions that you have about this offer and we look forward to seeing you!

 

 

 

Please call 515.509.6904 with additional questions.

 

 

 



WEEKLY CLASS TIMES - Dec 9 - Dec 15
Monday Tuesday Wednesday Thursday Friday Saturday
KBOX KosamaSTRONG CoreX KBOX Circuit KOSAMAcore
KosamaPOWER*
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:00 AM
6:15 AM 6:15 AM 6:15 AM 6:15 AM 6:15 AM 9:15 AM
7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM  
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:45 PM 6:45 PM 6:45 PM 6:45 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!