Winter Weather Alert! - Due to winter storm warnings evening classes will be cancelled January 5th. Drive safely, stay warm, and we'll see you tomorrow!


Kosama Complete Body Transformation- Start Anytime


Are you ready to make a change NOW? Get started today! Not sure what we are all about? Stop in for a FREE class or email [email protected] for more details. 


 Project Zero Challenge members: WEIGH-INS ARE THIS WEEK! You haven't completed the challenge until your final assessment/weigh-in!


  Our New Year Transformation Challenge starts January 10th! For just $378 you recieve:


-8 weeks unlimited classes


-kickboxing gloves


-speed jump rope


-myzone heart rate monitor


-NEW bettrlife ikosama app!


-chance for the Challenge Grand Prize!


It won't happen unless YOU make it happen! We know YOU CAN!


For any questions stop in to the studio or reach us at today!




NEW Changes


  • BettrLife iKosama App


  • Our easy-to-use app helps you connect to the community, keeps you accountable, helps you keep track of your nutrition, and helps plan your meals.


  • PLUS, the app allows you to receive recommendations from a nutrionist and sync your MyZone or FitBit device.


  • Available with the BETTER & BEST membership package




  • FREE version will be available to all members and will include tools to log your food and calorie intake.


  • Invitations for the app should be arriving via E-Mail.




  • Ask us about our discounts!



*30 day notice is required to change/cancel an account*


Monday Tuesday Wednesday Thursday Friday Saturday
K-Overload K-ROCK K-Burn KosamaSTRONG KBOX TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM  
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM  
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM  
4:30 PM   4:30 PM 4:30 PM 4:30 PM  
5:30 PM   5:30 PM 5:30 PM 5:30 PM  
6:30 PM   6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!