Group Personal Training to Change Your Body and Your Life!
You've Never Trained Like This!
No fitness program is more complete, motivating and fun! Where else do you get:
- An initial fitness assessment, recommended workout program and weekly check-ins
- A different workout every time using kettlebells, kickboxing, plyometrics, and more
- A unique heart-zone training system that monitors your effort every workout
- An email summarizing your performance after every workout
- Online nutrition tools and meal planning guidance
- A year-round recognition program that celebrates your progress and keeps you coming back
You've Never Looked Like This!
More than 15,000 members just like you — people looking for a total body transformation and a new type of exercise program — have gone through our cross-training program. Their success stories are a testament to the profound positive change you can achieve. To start, contact your local studio for a tour. You can even sample a class at no charge! Why wait any longer? Discover the warrior in you, and achieve your state of Kosama.