Why Kosama

Kosama Complete Body Transformation is a program designed to increase lean muscle mass and transform the body from the core out. We focus not only on lean muscle growth but overall conditioning including mind, balance, flexibility and overall health. From the unique training tools we use to the way we incorporate them into classes, you'll see real results in 8 weeks or your money back, guaranteed!

Training Tools

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  Kettlebells

  Kettlebell training was originally used by the military as a means for optimal training in endurance, strength, and combat. Kettlebell training is integral for providing everything from circuit training to functional strength and endurance.
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  Kickboxing

  The term kickboxing is a general term used to describe a combination of different striking and martial art styles. From a conditioning perspective, kickboxing utilizes various punching, kicking, and ducking techniques that improve cardiovascular condition, strength, and overall agility.
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  Plyometrics

  Trainers, coaches, and fitness enthusiasts use plyometrics as a training tool to produce fast, powerful movements, and improve the functions of the nervous system. The goal is maximum force in the shortest time possible. Plyometric exercises include jumps, hops, drop jumps, and lateral movements.
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  Suspension Training

  Suspension training provides a low impact, high intensity workout suitable for all ages and fitness levels. Adjusting the strap height or movement angle allows the user to change intensity and difficulty throughout the workout.
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  Resistance Bands

  Add a new dynamic to the same old moves with resistance bands. With resistance bands workouts, the tension is constant and incorporates more stabilizer muscles to keep the resistance band in alignment throughout each exercise. The result? Increased coordination and balance while involving more muscle groups.
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  Weighted Bars

  Used in a wide variety of fitness programs including strength, conditioning, circuit training, kick boxing and yoga based workouts this classic tool promotes balance and alignment. Weighted bar workouts provide smooth, consistent resistance resulting in classic strength, versatility and fun!

Gyms workout programs and weight-loss plans promise to help you shape up and slim down. But only Kosama offers you the most complete body transformation program in your neighborhood backed with a money-back guarantee.

More motivating, more effective and more fun than other fitness programs, here are 10 advantages that make us your best option and best value:

1. Proven, science-based boot camp program. You've never looked like this because you've never trained liked this! Our program is based on proven training techniques developed by fitness experts and used by world-class athletes, but suitable for exercisers of all ability levels. Our approach combining muscle confusion, nutrition, consultation and heart zone training is safe, sound and successful.
2. Money-back guarantee. Our program has helped more than 15,000 members reshape their bodies and change their lives. We're so sure it can do the same for you that we back it with an eight-week money-back guarantee. How many fitness programs do that?
3. Workout variety. Kettlebell program, kickboxing, plyometrics and more. Our emphasis on offering a different type of class daily makes it easier and more fun to stick with a workout program that gets results! You stay energized, avoid boredom and constantly challenge your body towards the body transformation you want.
4. Energizing studio environment. Nothing is more invigorating than working out with like-minded individuals in an electric atmosphere where you push each other to do more than you can alone. Our workout studio is designed to help you get the most from each class: our unique heart zone training system displays your workout performance on a screen to keep you pushing; our custom music mixes keep you pumped; and TV screens spotlight the exercise routine being led by our instructors for extra guidance. Sure, you can join a gym and repeat the same workout every other day (yawn) or re-arrange your living room furniture to follow that "as seen on TV" DVD package that'll have you "ripped" in 90 days (sure), but reality is that our group personal training community will keep you enthused and coming back. The others? Not so much.
5. Certified instructors. Every Kosama class is led by a professional skilled in making sure you get the most from your workouts safely and effectively. Most prime-time classes feature both an instructor and a coach to make sure you get the attention — and workout! — you deserve. Benefit from the intensity and instruction of personal training, at a fraction of the price!
6. Transformation gear. Your enrollment includes your Transformation Gear, a starter kit with a pair of kickboxing gloves and your own heart-rate monitor. How's that for value and convenient one-stop service that has you ready for your first Kosama class right away?
7. Member-friendly policies. Kosama Memberships run month-to-month; no long-term contract is required! Our low monthly price includes unlimited access to all classes. It's simple: come as often as you can (and we'd like to see you at least three times weekly)!
8. Recognition and celebration. We're a fitness community that recognizes and celebrates your workout milestones. Our "Circle of Kosama" program honors you at regular intervals during your body transformation journey. Earn a commemorative shirt upon completing your first eight weeks, and more awards afterwards based on attendance and other criteria. Award parties are held quarterly; the success stories shared at these events inspire and motivate you to keep going!
9. Refer-a-friend rewards. It's a fact: you are more likely to stick with a fitness program and see results when you work out regularly with someone you know. Our referral program rewards you with a free month for every friend, relative, neighbor and co-worker you recruit to join you on your journey.
10. Personal web page. As a member, you gain access to MyKosama.com, your one-stop online "locker room" where you can track your workouts and progress, view instructional videos, get sneak previews of upcoming classes, create meal plans, get healthy eating tips and more. It's included in your membership at no additional charge!

Compare your options and you'll conclude: No fitness program is more complete and delivers more value than Kosama! Contact your local studio to get started right now. You can even sample a class at no charge! Why wait any longer? Join us for the journey of a lifetime.

Many of us are familiar with the story of Sisyphus, an ancient king punished by the gods and tasked to roll a huge boulder up a hill, only to watch it slide down again and to repeat the task throughout eternity. Lesser known is the story of an athletic tribe of warriors that lived on the opposite side of the hill, that also did a fair amount of boulder pushing, not as punishment, but as a way to push themselves.



They did this so they could master any physical challenge, be it leaping high enough to pull coconuts off trees or working as one to turn back the tide. Yet, boulder pushing was just one part of their physical journey to reach what they called Kosama — a complete transformation of body and mind. Some days they'd practice punching large, sand-filled sacks. Other days they'd do a variety of exercises using ropes tied to tree limbs, and so on. They changed up their routine day to day so they could work every muscle group.



Today, we find Kosama in the fearless courage of those ancient warriors. It's a lifelong journey that starts with a single step in a quest for complete body transformation. To achieve Kosama is to find your way to a new you each day. It's not about getting somewhere, it's about being somewhere. Every step on the path gets you closer to the next. Every day you become stronger, better in both body and mind. Although the story of our legendary warriors has been largely forgotten, the quest to achieve Kosama remains and promises to deliver incredible results of mythical proportions to all who try and believe.