JOIN OUR NEW 8-WEEK Challenge Starting November 1st with our BOGO (Buy One Get One) Deal!!!! 

 

WELCOME TO KOSAMA WEST DES MOINES!!!

 

We are excited for all the amazing new things going on here at Kosama WDM.  New workouts, new equipment, additional tools & resources to enhance your overall experience and new found love of wellness!  

 

BACK BY POPULAR DEMAND:  8-WEEK CHALLENGES! 

 

Price:  $298 with BOGO (Buy One Get One) Deal! *(Includes before & after pictures, Pre/Post Assessments & Gloves)

 

Deal Expires: November 3rd!

 

Assessment Date:  Saturday, November 1st at 9:15am!

 

Class Start Date: Monday, November 3rd!

 

What Do You Get?  

- Kosama Kickboxing Gloves

- Initial & Post Body Composition Assessment

- Customized Nutrition Program

- Weekly Check-Ins

- Ability to attend ANY class time!  

 

Enroll Now!

 






 

 

 

 

 

 

 



WEEKLY CLASS TIMES - Oct 26 - Nov 1
Monday Tuesday Wednesday Thursday Friday Saturday
K-Bell Kosama HIIT - Cardio KSTRONG-upper KBOX Location Highlight TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:00 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM 9:00 AM
7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM  
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:45 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!