JOIN OUR NEW 8 WEEK Body Transformation Challenge Starting September 8th!! 

 

WELCOME TO WEST DES MOINES KOSAMA!!!

 

We are excited for all the amazing new things going on here at Kosama WDM.  New workouts, new equipment, additional tools & resources to enhance your overall experience and new found love of wellness!  

 

BACK BY POPULAR DEMAND:  8-WEEK CHALLENGES! 

 

Price: $239 (Includes before & after pictures, 4 weeks of unlimited classes, Heart Rate Monitor, Kosama Strong T-Shirt, & Gloves!)

 

Assessment Date:  Saturday September 6th at 9:15am!

 

Class Start Date: Monday, September 8th!

 

What Do You Get?  

- Kosama Kickboxing Gloves

-Kosama Strong T-Shirt

-Heart Rate Monitor

- Initial & Post Body Composition Assessment

- Customized Nutrition Program

- Weekly Check-Ins

- Ability to attend ANY class time!  

 

Enroll Now!

 






 

 

 

 

 

 

 



WEEKLY CLASS TIMES - Aug 31 - Sep 6
Monday Tuesday Wednesday Thursday Friday Saturday
Kosama HIIT - Strength KBOX KosamaSTRONG Kosama HIIT - Cardio Location Highlight Circuit
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:00 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM 9:00 AM
7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM  
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:45 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!