We are excited for all the new things going on here at Kosama WDM.  New workouts, new equipment, additional tools & resources to enhance your overall experience and new found love of wellness! 

 

We are starting our next FREE 3 WEEK TRIAL on Monday, August 3rd!

Feel free to email wdm@kosama or call 515-724-2929 with any questions regarding the free 3 week trial.

 

 What is KOSAMA?

Kosama is a lifestyle, a mind set, a feeling and strong beautiful look from inside and out.

Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you think you can with workouts alone. 

No fitness program is more complete, motivating and fun! Where else do you get:

-An initial fitness assessment, recommended workout program and weekly check-ins.

-A different workout everyday using TRX Strength Training, Kettlebells, Kickboxing, Body Bars, Yoga and more!

-A unique heart-zone training system that monitors your effort every workout with an email summarizing your performance after every workout.

-Online nutrition tools and meal planning guidance.

All this – and an amazing new look – at a fraction of what you'd pay for personal training!

 

 

You can keep up with us on Facebook by searching West Des Moines Kosama, and also keep track of what we are doing on Twitter and Instagram by adding @WDMKosama.

 

Questions?

Feel free to email: wdm@kosama.com 

or call 515-724-2929

 

*Please stop in between class times if possible. Need to stop in after or before work? Please send an email to wdm@kosama.com and we'll set a time!

 

 






 

 

 

 

 

 

 



WEEKLY CLASS TIMES - Jul 26 - Aug 1
Monday Tuesday Wednesday Thursday Friday Saturday
KSTRONG-lower Kosama HIIT - Cardio KSTRONG-upper KBOX K-BLAST CoreX
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:30 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM  
7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM  
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:45 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!