Do you want to take advantage of the FREE 3 WEEK TRIAL? Stop in 15 minutes before a class you would like to try and we will get you started!

Feel free to email wdm@kosama or call 515-724-2929 with any questions regarding the free 3 week trial.

This offer is good until August 31st, so take advantage of the trial while you can!


We are excited for all the new things going on here at Kosama WDM.  New workouts, new equipment, additional tools & resources to enhance your overall experience and new found love of wellness! 


 What is KOSAMA?

Kosama is a lifestyle, a mind set, a feeling and strong beautiful look from inside and out.

Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you think you can with workouts alone. 

No fitness program is more complete, motivating and fun! Where else do you get:

-An initial fitness assessment, recommended workout program and weekly check-ins.

-A different workout everyday using TRX Strength Training, Kettlebells, Kickboxing, Body Bars, Yoga and more!

-A unique heart-zone training system that monitors your effort every workout with an email summarizing your performance after every workout.

-Online nutrition tools and meal planning guidance.

All this – and an amazing new look – at a fraction of what you'd pay for personal training!



You can keep up with us on Facebook by searching West Des Moines Kosama, and also keep track of what we are doing on Twitter and Instagram by adding @WDMKosama.



Feel free to email: 

or call 515-724-2929


*Please stop in between class times if possible. Need to stop in after or before work? Please send an email to and we'll set a time!










Monday Tuesday Wednesday Thursday Friday Saturday
Hulk Benchmark KHIIT/Mobility KSTRONG-upper KBOX KSTRONG-lower KosamaYOGA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:30 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM  
7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM  
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:45 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!