JOIN OUR NEW 8 WEEK Body Transformation Challenge Starting March 8th Buy One Get One!! 

 

WELCOME TO WEST DES MOINES KOSAMA!!!

 

We are excited for all the amazing new things going on here at Kosama WDM.  New workouts, new equipment, additional tools & resources to enhance your overall experience and new found love of wellness!  

 

BACK BY POPULAR DEMAND:  8-WEEK SESSIONS! 

 

Price: $318 Gloves Included *(Buy one get one.)

 

Assessment Date:  March 8th @ 7AM for all Alumni & 8am OR 9am for all New Members!

 

Class Start Date: Monday, March 10th!

 

What Do You Get?  

- Kosama Kickboxing Gloves

- Initial & Post Body Composition Assessment

- Customized Nutrition Program

- Weekly Check-Ins

- Ability to attend ANY class time!  

 

Enroll Now!

 






 

 

 

 

 

 

 



WEEKLY CLASS TIMES - Apr 13 - Apr 19
Monday Tuesday Wednesday Thursday Friday Saturday
KBOX KosamaPOWER K4-cardio KosamaSTRONG KBOX Circuit
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:00 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM 9:00 AM
7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM  
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:45 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!