JOIN OUR NEW 8 WEEK Body Transformation Challenge Starting May 3rd!! 

 

WELCOME TO WEST DES MOINES KOSAMA!!!

 

We are excited for all the amazing new things going on here at Kosama WDM.  New workouts, new equipment, additional tools & resources to enhance your overall experience and new found love of wellness!  

 

BACK BY POPULAR DEMAND:  8-WEEK SESSIONS! 

 

Price: $349 *(Gloves & Heart Rate Monitor Included)

$309 *(Gloves Only Included)

 

Assessment Date:  Saturday May 3rd at 9:15am!

 

Class Start Date: Monday, May 5th!

 

What Do You Get?  

- Kosama Kickboxing Gloves

- Initial & Post Body Composition Assessment

- Customized Nutrition Program

- Weekly Check-Ins

- Ability to attend ANY class time!  

 

Enroll Now!

 






 

 

 

 

 

 

 



WEEKLY CLASS TIMES - Jul 20 - Jul 26
Monday Tuesday Wednesday Thursday Friday Saturday
K-Overload KSTRONG-upper K4-ladders KSTRONG-lower KosamaYOGA KBOX
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:00 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM 9:00 AM
7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM  
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:45 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!