We are excited for all the amazing new things going on here at Kosama WDM.  New workouts, new equipment, additional tools & resources to enhance your overall experience and new found love of wellness! 


FREE TRIALS for the month of MAY!!!!

   Summer Challenge will Begin June 1st!!


 Begin starting the habits going into the Summer Challenge with our 3 Week FREE Trials for the month of MAY! Call NOW at 515-724-2929 or stop in our Center to register TODAY!

What is KOSAMA?

Kosama is a lifestyle, a mind set, a feeling and strong beautiful look from inside and out.

Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you think you can with workouts alone. 

 No fitness program is more complete, motivating and fun! Where else do you get:

An initial fitness assessment, recommended workout program and weekly check-ins.

A different workout everyday using TRX Strength Training, Kettlebells, Kickboxing, Body Bars, Yoga and more!

A unique heart-zone training system that monitors your effort every workout with an email summarizing your performance after every workout.

Online nutrition tools and meal planning guidance.

All this – and an amazing new look – at a fraction of what you'd pay for personal training!


For any updates and details to stay in the loop on what's going on here at Kosama West Des Moines you can like us on Facebook, just search "Kosama West Des Moines".

Have an Instagram or Twitter? NO PROBLEM! Follow us at WDMKosama!

2015 Summer Challenge Date Info:

Assessments: Saturday, May 30th @ 10am!

Class Start Date: Monday, June 1st!


Office Hours: *If any ?'s outside of office hrs & on weekends email wdm@kosama.com

Mon & Tues: 8am-2pm

Wed: 6am-11:15am & 1:30pm-4:15pm *(Evenings by appt)

Th: 8am-4pm *(Evenings by appt)

Fri: *Same As Wednesday*

*Please stop in between class times, if possible. Need to stop in after work? No problem! Send an email to wdm@kosama.com and we'll set a time!










Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:30 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM  
7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM  
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:45 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!