WELCOME TO KOSAMA WEST DES MOINES!!!

We are excited for all the amazing new things going on here at Kosama WDM.  New workouts, new equipment, additional tools & resources to enhance your overall experience and new found love of wellness! 

 Are you wanting to keep that weight away going into the Holidays?! JOIN OUR Project Zero Challenge Starting November 10th!!!!  

 

BACK BY POPULAR DEMAND:  8-WEEK CHALLENGES! 

 

Price:  $299! *(Includes Before/After pictures, Pre/Post Assessments, Gloves & Heart Rate Monitor) 

 

Class Start Date: Monday, November 10th!

 

What Do You Get?  

- Kosama Kickboxing Gloves

- Heart Rate Monitor

- Initial & Post Body Composition Assessment

- Customized Nutrition Program

- Weekly Check-Ins

- Ability to attend ANY class time!  

 

Enroll Now!

 






 

 

 

 

 

 

 



WEEKLY CLASS TIMES - Nov 23 - Nov 29
Monday Tuesday Wednesday Thursday Friday Saturday
KosamaPOWER Kosama HIIT - Cardio KSTRONG-upper KBOX Location Highlight TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:00 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM 9:00 AM
7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM  
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:45 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!