JOIN OUR NEW 8 WEEK Body Transformation Challenge Starting September 8th!!
WELCOME TO WEST DES MOINES KOSAMA!!!
We are excited for all the amazing new things going on here at Kosama WDM. New workouts, new equipment, additional tools & resources to enhance your overall experience and new found love of wellness!
BACK BY POPULAR DEMAND: 8-WEEK CHALLENGES!
Price: $239 (Includes before & after pictures, unlimited classes, Heart Rate Monitor, Yoga Mat, & Gloves!)
Assessment Date: Saturday September 6th at 9:15am!
Class Start Date: Monday, September 8th!
What Do You Get?
- Kosama Kickboxing Gloves
-Heart Rate Monitor
- Initial & Post Body Composition Assessment
- Customized Nutrition Program
- Weekly Check-Ins
- Ability to attend ANY class time!
|WEEKLY CLASS TIMES - Aug 24 - Aug 30|
|5:00 AM||5:00 AM||5:00 AM||5:00 AM||5:00 AM||8:00 AM|
|6:10 AM||6:10 AM||6:10 AM||6:10 AM||6:10 AM||9:00 AM|
|7:30 AM||7:30 AM||7:30 AM||7:30 AM||7:30 AM|
|9:15 AM||9:15 AM||9:15 AM||9:15 AM||9:15 AM|
|11:45 AM||11:45 AM||11:45 AM||11:45 AM||11:45 AM|
|4:15 PM||4:15 PM||4:15 PM||4:15 PM||4:15 PM|
|5:30 PM||5:30 PM||5:30 PM||5:30 PM||5:45 PM|
|7:00 PM||7:00 PM||7:00 PM||7:00 PM|