WELCOME TO KOSAMA WEST DES MOINES!!!

We are excited for all the amazing new things going on here at Kosama WDM.  New workouts, new equipment, additional tools & resources to enhance your overall experience and new found love of wellness! 

 

NEW YEARS 8-WEEK TRANSFORMATION CHALLENGE!

BEGINS JANUARY 10TH, 2015!

   ONLY $299 TO GET STARTED!!!!

Online Purchasing had a malfunction so please stop in studio *(preferred in between classes if possible), email jordan.gentry02@gmail.com, or call 515-724-2929!!!!

What is KOSAMA?

Kosama is a lifestyle, a mind set, a feeling and strong beautiful look from inside and out.

Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you think you can with workouts alone. 

 No fitness program is more complete, motivating and fun! Where else do you get:

An initial fitness assessment, recommended workout program and weekly check-ins.

A different workout everyday using TRX Strength Training, Kettlebells, Kickboxing, Body Bars, Yoga and more!

A unique heart-zone training system that monitors your effort every workout with an email summarizing your performance after every workout.

Online nutrition tools and meal planning guidance.

All this – and an amazing new look – at a fraction of what you'd pay for personal training!

 Enroll Now! Start today or in our next session... Just start and we'll help you on your journey!

Assessment Includes: Before Photos, Body Composition Analysis, Measurements, A brief overview of our online nutrition meal planning with our ikosama app, and proper technique with TRX exercises and Kettlebell form. 

--Please dress appropriately for a light workout.

 

*PLEASE NOTE: A 30-Day notice is required to change or cancel an account.* 

 

For any updates and details to stay in the loop on what's going on here at Kosama West Des Moines you can like us on Facebook, just search "Kosama West Des Moines".

Have an Instagram or Twitter? NO PROBLEM! Follow us at WDMKosama!

2015 8-Week Challenge Date Info:

Assessments: Saturday, January 10th @ 9:15am!

Class Start Date: Monday, January 12th!

 

What Do You Get?  

- 8 Weeks Unlimited Classes

- Kosama Kickboxing Gloves

- Heart Rate Monitor

- Speed Jump Rope

- Initial Assessments

- Customized Nutrition Program

- Weekly Check-Ins

- Ability to attend ANY class time!

 

Office Hours: *If any ?'s outside of office hrs & on weekends email jordan.gentry02@gmail.com

Mon & Tues: 8am-2pm

Wed: 6am-11:15am & 1:30pm-4:15pm *(Evenings by appt)

Th: 8am-4pm *(Evenings by appt)

Fri: 6am-11:15am & 1:30pm-4:15pm *(Evenings by appt)

*Please stop in between class times, if possible. Need to stop in after work? No problem! Send an email to wdm@kosama.com and we'll set a time!

 

 






 

 

 

 

 

 

 



WEEKLY CLASS TIMES - Feb 1 - Feb 7
Monday Tuesday Wednesday Thursday Friday Saturday
K-Overload Kosama HIIT - Cardio KBOX K-Burn Circuit TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:15 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM 9:15 AM
7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM  
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:45 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!