Welcome to Kosama Waukee!

July 28th-August 2nd is Bring a Friend for Free Week! Share the program you love with those you love for an entire week for FREE and show them what Kosama is all about.

Summer 2014 Groupon! Try one month of Kosama for $49! This includes unlimited classes and assessments. Stop in to see the facility and check out what we're all about.

 

Kosama offers state of the art group fitness training.  Muscle Confusion, Heart Rate Zone Training, and Online Nutrition and Consultation are the core components of the Kosama Program.  Our Kosama Studio is designed for high intensity classes built around the same principles used by world class athletes when they train - but general enough for all fitness levels!! 

 

With Kosama you don't have to wait for a certain date to start; sign up on any day and get started right away! When joining Kosama Waukee, you will have the flexibility to attend any class time that fits in your schedule daily! You can maximize your day (and have no excuses!) to get in a strong workout. We have assessments by appointment, which can be scheduled via email- waukee@kosama.com.

 

Our instructors are committed to you - if you commit to us, you will see results!

 

Stop out to watch a class and "like" us on facebook for updates and announcements, search Kosama Waukee!

 

Feel free to email us with any questions at waukee@kosama.com or call us at 515-987-1110!

 

**Please note: it's require to have a 30 day written notice for any cancellation of monthly memberships**

 

 

 



WEEKLY CLASS TIMES - Jul 20 - Jul 26
Monday Tuesday Wednesday Thursday Friday Saturday
K-Overload KSTRONG-upper K4-ladders KSTRONG-lower KBOX KosamaPOWER
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 7:00 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM 8:00 AM
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:00 AM
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!