Kosama Complete Body Transformation- Start Anytime


Are you ready to make a change NOW? Get started today! Not sure what we are all about? Sign up for a FREE class or email waukee@kosama.com for more details. 


It won't happen unless YOU make it happen! We know YOU CAN!


For any questions stop in to the studio or reach us at waukee@kosama.com today!




NEW Changes


  • BettrLife iKosama App
    • Our easy-to-use app helps you connect to the community, keeps you accountable, helps you keep track of your nutrition, and helps plan your meals.
    • PLUS, the app allows you to receive recommendations from a nutrionist and sync your MyZone or FitBit device.
    • Available with the BETTER & BEST membership package
    • FREE version will be available to all members and will include tools to log your food and calorie intake.
    • Invitations for the app arrive via E-Mail. 



*30 day notice is required to change/cancel an account*


WEEKLY CLASS TIMES - Mar 22 - Mar 28
Monday Tuesday Wednesday Thursday Friday Saturday
KSTRONG-lower KBOX KSTRONG-upper K-Endurance Location Highlight TBA
  5:00 AM 5:00 AM 5:00 AM 5:00 AM 7:00 AM
  6:10 AM 6:10 AM 6:10 AM 6:10 AM 9:00 AM
  9:10 AM 9:10 AM 9:10 AM 9:10 AM  
  4:30 PM 4:30 PM 4:30 PM 4:30 PM  
  5:30 PM 5:30 PM 5:30 PM 5:30 PM  
  6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!