Welcome to Kosama Waukee!.

Kosamies - WE NEED YOU! To help us support the runners at this weekend's DES MOINES MARATHON! Be a part of the KOSAMA water station at this Sunday's race 11am to 3pm. To register follow the link below and receive a FREE t-shirt for volunteering. Friends, family, and all ages are welcome to join in the fun and support our community. Wear your Kosama gear and we'll see you there! 

http://volunteer.getmeregistered.com/events/register.php?id=51&job=1295

 

It's back!!! Time for another Bring a Friend FREE Week! Current members, grab a pass at the front desk to share the program you love with a friend for a week totally FREE. Be sure to write your name on the pass you hand out - if your friend signs up for membership you'll be entered into a drawing for an extra month of referral credit!

 

For enrollment and inquiries stop by the location or email waukee@kosama.com!

 

 

Kosama offers state of the art group fitness training.  Muscle Confusion, Heart Rate Zone Training, and Online Nutrition and Consultation are the core components of the Kosama Program.  Our Kosama Studio is designed for high intensity classes built around the same principles used by world class athletes when they train - but general enough for all fitness levels!! 

 

With Kosama you don't have to wait for a certain date to start; sign up on any day and get started right away! When joining Kosama Waukee, you will have the flexibility to attend any class time that fits in your schedule daily! You can maximize your day (and have no excuses!) to get in a strong workout. We have assessments by appointment, which can be scheduled via email- waukee@kosama.com.

 

Our instructors are committed to you - if you commit to us, you will see results!

 

Stop out to watch a class and "like" us on facebook for updates and announcements, search Kosama Waukee!

 

Feel free to email us with any questions at waukee@kosama.com or call us at 515-987-1110!

 

**Please note: it's require to have a 30 day written notice for any cancellation of monthly memberships**

 

 

 



WEEKLY CLASS TIMES - Oct 19 - Oct 25
Monday Tuesday Wednesday Thursday Friday Saturday
KosamaPOWER KBOX KosamaSTRONG Kosama HIIT - Cardio Location Highlight TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 7:00 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM 9:00 AM
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!