Welcome to Kosama Waukee!.

NEW KOSAMA STRONG 8 WEEK CHALLENGE STARTS SEPTEMBER 6th! Come check out our new workouts!

New Members initial enrollment fee only $239 and includes:- First 4 weeks of unlimited class- Weekly assessments- Myzone personalized heart rate system- Kickboxing gloves- Entry into the Kosama Strong Challenge and a chance to win location prize of 6 months FREE membership and Grand Prize of $2,500 CASH!- Kosama Strong Challenge t-shirt- Post Challenge party

Current Members entry fee only $39 and includes:- Unlimitd classes with NEW challenging workout formats- Weekly assessments- Kosama Strong Challenge t-shirt- Chance to win location prize of 6 months free membership and Grand Prize of $2,500 CASH!- Post Challenge Party

For enrollment and inquiries stop by the location or email waukee@kosama.com!

 

 

Kosama offers state of the art group fitness training.  Muscle Confusion, Heart Rate Zone Training, and Online Nutrition and Consultation are the core components of the Kosama Program.  Our Kosama Studio is designed for high intensity classes built around the same principles used by world class athletes when they train - but general enough for all fitness levels!! 

 

With Kosama you don't have to wait for a certain date to start; sign up on any day and get started right away! When joining Kosama Waukee, you will have the flexibility to attend any class time that fits in your schedule daily! You can maximize your day (and have no excuses!) to get in a strong workout. We have assessments by appointment, which can be scheduled via email- waukee@kosama.com.

 

Our instructors are committed to you - if you commit to us, you will see results!

 

Stop out to watch a class and "like" us on facebook for updates and announcements, search Kosama Waukee!

 

Feel free to email us with any questions at waukee@kosama.com or call us at 515-987-1110!

 

**Please note: it's require to have a 30 day written notice for any cancellation of monthly memberships**

 

 

 



WEEKLY CLASS TIMES - Sep 28 - Oct 4
Monday Tuesday Wednesday Thursday Friday Saturday
K-Bell KBOX KSTRONG-upper K4-cardio Location Highlight TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 9:00 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM  
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!