If you have recently purchased a Groupon, you DO NOT need to enroll online. All you need to do is bring your voucher to the upcoming Initial Assessment will be held on March 9th at 4 pm. Please see below for what the Initial Assessment entails.
Kosama 8-Week Complete Body Transformation Challenge
Upcoming 8-Week Session Start Dates:
Initial Assessment: March 9th @ 4 PM
Initial Assessment Day includes:
Body Composition Analysis
Kettlebell Form & Technique
(Please dress for a light workout and bring an extra pair of clean shoes)
Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone.
No fitness program is more complete, motivating and fun! Where else do you get:
An initial fitness assessment, recommended workout program and weekly check-ins
A different workout everyday using trx strength training, kettlebells, kickboxing, body bars and more!
A unique heart-zone training system that monitors your effort every workout
An email summarizing your performance after every workout
Online nutrition tools and meal planning guidance
A year-round recognition program that celebrates your progress and keeps you coming back
All this – and an amazing new look – at a fraction of what you'd pay for personal training!
Enroll Now for the upcoming session!
|WEEKLY CLASS TIMES - Mar 9 - Mar 15|
|5:00 AM||5:00 AM||5:00 AM||5:00 AM||5:00 AM||7:00 AM|
|6:10 AM||6:10 AM||6:10 AM||6:10 AM||6:10 AM||10:00 AM|
|9:10 AM||9:10 AM||9:10 AM||9:10 AM||9:10 AM|
|4:30 PM||4:30 PM||4:30 PM||4:30 PM||4:30 PM|
|5:45 PM||5:45 PM||5:45 PM||5:45 PM||5:45 PM|
|6:45 PM||6:45 PM||6:45 PM||6:45 PM|