Kosama 8-Week Complete Body Transformation Challenge
8-Week Session Start Dates:
December 9, 2013--Initial Assessment: December 8th @4pm
January 13, 2014--Initial Assessment: January 12 @4pm
March 10, 2014—Initial Assessment: March 9th @4pm
Initial Assessment Day includes:
Body Composition Analysis
Kettlebell Form & Technique
(Please dress appropriately for a light workout)
8-Week Session Cost: $349.00
(includes kickboxing gloves & myzone heart rate monitor)
Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone.
No fitness program is more complete, motivating and fun! Where else do you get:
An initial fitness assessment, recommended workout program and weekly check-ins
A different workout everyday using trx strength training, kettlebells, kickboxing, body bars and more!
A unique heart-zone training system that monitors your effort every workout
An email summarizing your performance after every workout
Online nutrition tools and meal planning guidance
A year-round recognition program that celebrates your progress and keeps you coming back
All this – and an amazing new look – at a fraction of what you'd pay for personal training!
Enroll Now for the upcoming session!
December Class Schedule
Monday: Kosama Rock
Tuesday: KBOX w/body bar
Thursday: K.4 Cardio
|WEEKLY CLASS TIMES - Dec 1 - Dec 7|
|5:00 AM||5:00 AM||5:00 AM||5:00 AM||5:00 AM||7:00 AM|
|6:10 AM||6:10 AM||6:10 AM||6:10 AM||6:10 AM||9:00 AM|
|9:10 AM||9:10 AM||9:10 AM||9:10 AM||9:10 AM|
|4:30 PM||4:30 PM||4:30 PM||4:30 PM||4:30 PM|
|5:45 PM||5:45 PM||5:45 PM||5:45 PM||5:45 PM|
|6:45 PM||6:45 PM||6:45 PM||6:45 PM|