What is a Kosama Warrior?
We believe a Kosama Warrior is one who strives to be the best they can be at all things, and lives life to the fullest. A Kosama Warrior is not necessarily one who has the most prowess in the physical arts or abilities, but one who is dedicated to working their hardest to improve upon their abilities and be the best version of themselves they can be. A Kosama Warrior not only has physical power, but also psychological, mental, and emotional strength so that they may have the discipline to change their own behavior to live their own best life. A Kosama Warrior finds joy, strength, and power in being honorable, respectful, hospitable, wise, just, and gentle. A Kosama Warrior places a high value on courage, loyalty, and camaraderie.
All of these elements make a Kosama Warrior.
Our WARRIOR Memberships = Transformations
Kosama is an all-inclusive fitness STUDIO that incorporates the five most important aspects of optimal health to ensure each WARRIORS success:
Nutritional Coaching - it’s included with every Kosama membership!
Heart Zone Technology by My Zone Moves - your personalized Heart Monitor will take you through varying heart zones to ensure maximum fat loss in a controlled environment.
Muscle Confusion - we offer a different interval workout or "move of the day" (MOD) every day of the week! No need to figure out what you should be doing - we handle everything. Kosama offers workouts to fit every fitness level from beginner to expert! #Join Me and start your beginner class today!
Community! #Join Me and become apart of a community of Kosama Warriors! Support, fun and results driven atmosphere will ensure you will be the best you can be!
Intro to Kosama Classes: Perfect for the "BEGINNER WARRIOR"! Learn from our senior staff how to perform movements, gain mobility and develop life long friendships!
YOGA - KETTLE BELLS - TRX - HIIT TRAINING - PLYOMETRICS - BOOT CAMPS - KICK BOXING & MUCH, MUCH MORE!
Hi Kosamies All Kosamas across the land will band togther to challenge ourselves to do 1 million burpees! It's called BURPEES FOR BOOBIES!
Here's how it works:
Sign the BURPEES FOR BOOBIES T-shirt sign up sheet at the front desk
Pay $20 with the card that you have on file. this will go toward your special BURPEES FOR BOOBIES T-shirt and a breast cancer organization like The Susan G Koman foundation
Record the number of BURPEES that you do at Kosama then at the end of class give to your instructor.
Orders for the shirts will be placed on OCT 20th
This challenge ends on OCT 31st.
TOGETHER LETS MAKE A POSITIVE IMPACT FOR A WORTHY CAUSE!
If you have any questions please see your instructor or email us at firstname.lastname@example.org
NEW FALL-WINTER CLASS SCHEDULE
GOES INTO EFFECT NOVEMBER 1ST
5PM - 6PM & 7PM
DESCRIPTIONS OF OUR WORKOUTS THIS WEEK
10/20 K-POWER- KETTLE BELLS AND BODY WEIGHT-FOCUS MUSCULAR ENDURANCE AND POWER.
10/21-K-BOX - INTERVALS OF INTRENSE BODYWEIGHT MOVEMENTS- CARDIOVASCULAR FOCUS WORKING THE ENTIRE BODY
10/22 K-STRONG (TOTAL BODY, TRX & KB'S)-KETTLE BELL AND TRX SUSPENSION STRENGTH TRAINING - FOCUSES ON BUILDING LEAN MUSCLE
10/23 K-HIIT CARDIO- INTERVALS OF INTENSE BODY WEIGHT MOVEMENTS- CARDIOVASCULAR FOUCS WORKING THE ENTIRE BODY
10/24 JOHNSTON LOCATION HIGHLIGHT-THIS CLASS WILL FOCUS ON STRENGTH AND CARDIOVASCULAR ENDURANCE BY USING KETTLE BELLS AND BODY WEIGHT MOVEMENTS.
10/25- INSTRUCTORS CHOICE- BE PREPARED FOR KICK BOXING BAGS, KETTLE BELLS, TRX, WEIGHTED BARS, RESISTANCE BANDS OR BODYWEIGHT! BE READY FOR WHATEVER THE INSTRUCTOR THROWS YOUR WAY!
*Call: 757.214.0355 to get started! Directions & Map
Kosama 101 Beginners Course @ 5pm Mon-Thur
GET FAMILIAR WITH OUR STUDIO EQUIPMENT AND VARIOUS MOVES USED DURING CLASSES WITH SAFE MODIFICATIONS!
PIF Special: $599 1 Year All Access Studio Pass! Open to all expiring members and new members
$99 Down/$49 per month with valid ID
Personal Training Packages are available See Front desk for details
UNITED HEALTHCARE MEMBERS
YOU COULD EARN $20 JUST FOR COMING TO KOSAMA!
With the UHC wellness Fitness Reimbursment Program you may be eligible to earn $20 a month to cover monthly club costs!
To learn more and to find out if you qualify
Call Customer care at 1-877-229-3495
If you have purchased a Groupon/Living Social/VB Deals or clicked the"Free One Day Pass" button above - please email us at: email@example.com to set an appointment. *Groupon/LS/Trial Membership is first time users only cannot be combined with other offers
Members at our studio are also eligible for great discounts check out our membership page for details!
|WEEKLY CLASS TIMES - Oct 19 - Oct 25|
|KosamaPOWER||KBOX||KosamaSTRONG||Kosama HIIT - Cardio||Location Highlight||TBA|
|5:00 AM||5:00 AM||5:00 AM||5:00 AM||5:00 AM||8:30 AM|
|6:00 AM||6:00 AM||6:00 AM||6:00 AM||6:00 AM|
|8:00 AM||7:00 AM||8:00 AM||7:00 AM||8:00 AM|
|9:10 AM||8:00 AM||9:10 AM||8:00 AM||9:10 AM|
|3:45 PM||9:10 AM||3:45 PM||9:10 AM||4:00 PM|
|5:30 PM||3:45 PM||5:30 PM||3:45 PM||5:30 PM|
|6:00 PM||5:30 PM||6:00 PM||5:30 PM|
|7:00 PM||6:00 PM||7:00 PM||6:00 PM|
|7:00 PM||7:00 PM|