What is a Kosama Warrior?

We believe a Kosama Warrior is one who strives to be the best they can be at all things, and lives life to the fullest. A Kosama Warrior is not necessarily one who has the most prowess in the physical arts or abilities, but one who is dedicated to working their hardest to improve upon their abilities and be the best version of themselves they can be. A Kosama Warrior not only has physical power, but also psychological, mental, and emotional strength so that they may have the discipline to change their own behavior to live their own best life. A Kosama Warrior finds joy, strength, and power in being honorable, respectful, hospitable, wise, just, and gentle. A Kosama Warrior places a high value on courage, loyalty, and camaraderie.


All of these elements make a Kosama Warrior.

Our WARRIOR Memberships = Transformations

Kosama is an all-inclusive fitness STUDIO that incorporates the five most important aspects of optimal health to ensure each WARRIORS success:

Nutritional Coaching - it’s included with every Kosama membership!

Heart Zone Technology by My Zone Moves - your personalized Heart Monitor will take you through varying heart zones to ensure maximum fat loss in a controlled environment.

Muscle Confusion - we offer a different interval workout or "move of the day" (MOD) every day of the week! No need to figure out what you should be doing - we handle everything. Kosama offers workouts to fit every fitness level from beginner to expert! #Join Me and start your beginner class today!  

Community!  #Join Me and become apart of a community of Kosama Warriors!  Support, fun and results driven atmosphere will ensure you will be the best you can be!

Intro to Kosama Classes:
 Perfect for the "BEGINNER WARRIOR"!  Learn from our senior staff how to perform movements, gain mobility and develop life long friendships!  
YOGA - KETTLE BELLS - TRX - HIIT TRAINING - PLYOMETRICS - BOOT CAMPS - KICK BOXING & MUCH, MUCH MORE!

 

PROJECT ZERO - PROJECT ZERO - PROJECT ZERO

Project Zero is a challenge to our members that will build accountability and motivation to carry forward through the holiday season.  Project Zero will start November 10th 2014 and will end January 5th 2015.  Challengers weigh in during the first week then again at the end in January.  If your weight is within a pound of your starting weight.  You have earned your Coveted Project Zero Shirt!

For more details on Project Zero please see your instructor or email us at virginiabeach@kosama.com

 

 

DESCRIPTIONS OF OUR WORKOUTS THIS WEEK

11/17- K-KARDIO - KETTLEBELLS & BODY WEIGHT TRAINING-FOCUS MUSCULAR ENDURANCE AND POWER.

11/18 -K-BOX- INTERVALS OF INTENSE KICKBOXING AND BODYWEIGHT MOVEMENTS- CARDIOVASCULAR FOCUS WORKING THE ENTIRE BODY

11/19 K-STRONG TOTAL BODY-A KETTLEBELL AND BODYWEIGHT EXERCISES - FOCUSES ON BURNING STUBBORN BODY FAT

11/20 K HIIT KARDIO- INTERVALS OF BODY WEIGHT TRAINING- FOCUS- BUILD ENDURANCE THROUGHOUT THE ENTIRE BODY

11/21  OVERLAND PARK LOCATION HIGHLIGHT-THIS CLASS WILL FOCUS ON STRENGTH AND CARDIOVASCULAR ENDURANCE BY USING TRX, KETTLEBELL AND BODY WEIGHT MOVEMENTS.

11/22- INSTRUCTORS CHOICE- BE PREPARED FOR KICK BOXING BAGS, KETTLE BELLS, TRX, WEIGHTED BARS, RESISTANCE BANDS, CIRCUIT OR BODYWEIGHT! BE READY FOR WHATEVER THE INSTRUCTOR THROWS YOUR WAY!


*Call: 757.214.0355 TODAY! Directions & Map

THE RESULTS START WHEN YOU DO!



Hero Rate:Military/Police/Fire/Teachers
$99 Down/$49 per month with valid ID
Personal Training Packages  are available See Front desk for details

 

UNITED HEALTHCARE MEMBERS

YOU COULD EARN $20 JUST FOR COMING TO KOSAMA!

With the UHC wellness Fitness Reimbursment Program you may be eligible to earn $20 a month to cover monthly club costs!

To learn more and to find out if you qualify

Call Customer care at  1-877-229-3495

 

  


If you have purchased a Groupon/Living Social/VB Deals or clicked the"Free One Day Pass" button above - please email us at: virginiabeach@kosama.com to set an appointment. *Groupon/LS/Trial Membership is first time users only cannot be combined with other offers

Members at our studio are also eligible for great discounts check out our membership page for details!


      

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WEEKLY CLASS TIMES - Nov 23 - Nov 29
Monday Tuesday Wednesday Thursday Friday Saturday
KosamaPOWER Kosama HIIT - Cardio KSTRONG-upper KBOX Location Highlight Team Kosama
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:30 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM  
8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM  
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM  
3:45 PM 3:45 PM 3:45 PM 3:45 PM 4:00 PM  
5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:30 PM  
6:00 PM 6:00 PM 6:00 PM 6:00 PM    
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!