Kosama is an all-inclusive fitness studio that incorporates the five most important aspects of optimal health to ensure each Kosama Athlete's success:

 

Nutritional Coaching - It’s included with every Kosama membership!

 

Heart Rate Zone Technology - Your personalized MyZone Heart Rate Monitor will take you through varying heart zones to ensure maximum fat loss in a controlled environment.

 

Muscle Confusion- We offer a different interval workout every day of the week, with a wide variety of moves! No more doing the same, boring workouts over and over again. Kosama offers movements to fit every fitness level from beginner to expert!

 

Community!  Become a part of a community of Kosama Athletes!  Support, fun, and results driven atmosphere will ensure you will be the best you can be!

Kosama 101 Classes:
We suggest that all new members go through our Kosama 101 introductory course (please plan to attend at least 3 classes).  During your course you will learn from our instructors how to perform movements, gain mobility and develop awesome relationships with other like minded people!  This is a reserved class so please make sure that you sign up by emailing us at virginiabeach@kosama.com to reserve your spot or any questions that you may have. After completing KOSAMA 101, the entire schedule of classes will be open to you!

 

 

NEW SCHEDULE COMING SOON!!!

5AM- 6AM- 9:00AM- 3:45PM- 5PM- 6PM

 

DESCRIPTIONS OF OUR WORKOUTS THIS WEEK

12/15- K-ROCK -SERIES OF REPS OF COMPLEX KETTLEBELL MOVEMENTS-FOCUS MUSCULAR ENDURANCE AND POWER. WELL NOT THAT COMPLEX

12/16 K-BURN- INTERVALS OF INTENSE BODYWEIGHT MOVEMENTS AND YOGA MOVEMENTS- CARDIOVASCULAR AND FLEXIBILTY FOCUS WORKING THE ENTIRE BODY

12/17 K-OVERLOAD-A KICKBOXING, TRX AND BODYWEIGHT- FOCUSES ON BURNING STUBBORN BODY FAT-

12/18 K-BOX-A MIX OF KICKBOXING AND BODY WEIGHT TRAINING- FOCUS- BUILD POWER AND ENDURANCE THROUGHOUT THE ENTIRE BODY

12/19 K-4 CARDIO -A MIX OF BODYWERIGHT, TRX & KETTLEBELL MOVEMENTS TO GET YOU TO WORK YOUR CORE AND BURN BODY FAT!

12/20- MOBILITY CLASS-WORK THE KINKS AND SORENESS OUT AFTER A WEEK OF INTENSE TRAINING WITH FOAM ROLLERS AND LACROSSE BALLS! YOU'LL BE GLAD YOU DID.

KOSAMA 101- GET YOUR FORM AND TECHNIQUE CHECKED. GET A GREAT WORKOUT IN THE PROCESS, GREAT FOR BEGINNERS AND ALUMNI KOSAMA ATHLETES


*Call: 757.214.0355 TODAY! Directions & Map

THE RESULTS START WHEN YOU DO!



 

UNITED HEALTHCARE MEMBERS

YOU COULD EARN $20 JUST FOR COMING TO KOSAMA!

With the UHC wellness Fitness Reimbursment Program you may be eligible to earn $20 a month to cover monthly club costs!

To learn more and to find out if you qualify

Call Customer care at  1-877-229-3495

 

  


If you have purchased a Groupon/Living Social/VB Deals or clicked the"Free One Day Pass" button above - please email us at: virginiabeach@kosama.com to set an appointment. *Groupon/LS/Trial Membership is first time users only cannot be combined with other offers

Members at our studio are also eligible for great discounts- check out our membership page for details!


      

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WEEKLY CLASS TIMES - Dec 14 - Dec 20
Monday Tuesday Wednesday Thursday Friday Saturday
K-ROCK K-Burn K-Overload KBOX K4 TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:30 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM  
8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM  
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM  
3:45 PM 3:45 PM 3:45 PM 3:45 PM 4:00 PM  
5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:30 PM  
6:00 PM 6:00 PM 6:00 PM 6:00 PM    
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!