Kosama is an all-inclusive fitness studio that incorporates the five most important aspects of optimal health to ensure each Kosama Athlete's success:

 

Nutritional Coaching - It’s included with every Kosama membership!

 

Heart Rate Zone Technology - Your personalized MyZone Heart Rate Monitor will take you through varying heart zones to ensure maximum fat loss in a controlled environment.

 

Muscle Confusion- We offer a different interval workout every day of the week, with a wide variety of moves! No more doing the same, boring workouts over and over again. Kosama offers movements to fit every fitness level from beginner to expert!

 

Community!  Become a part of a community of Kosama Athletes!  Support, fun, and results driven atmosphere will ensure you will be the best you can be!

Kosama 101 Classes:
We suggest that all new members go through our Kosama 101 introductory course (please plan to attend at least 3 classes).  During your course you will learn from our instructors how to perform movements, gain mobility and develop awesome relationships with other like minded people!  This is a reserved class so please make sure that you sign up by emailing us at virginiabeach@kosama.com to reserve your spot or any questions that you may have. After completing KOSAMA 101, the entire schedule of classes will be open to you!

 

WINTER WEATHER NOTICE!

CHECK FACEBOOK FOR ANY DELAYED OPENINGS OR CLOSURES DUE TO INCLIMATE WEATHER.

STAY SAFE AND WARM!

 

 

 

DESCRIPTIONS OF OUR WORKOUTS THIS WEEK

3/23 K STRONG LOWER BODY -Todays class will focus on using kettlebells for the lower half of the body

 

 3/24-K-BOX-TODAYS CLASS WILL FOCUS ON USING THE KICKBOXING BAGS AS YOU THROW PUNCHES AND KICKS TO WORK YOUR ENTIRE BODY

 

3/25 K-STRONG UPPER - TODAY'S CLASS WILL FOCUS ON USING KETTLEBELLS TO WORK ON THE UPPER BODY FOR EXPLOSIVE MUSCULAR GROWTH!

 

3/26 K-ENDRANCE -JUST LIKE THE NAME SAYS WE WILL FOCUS ON BUILDING OUR ABILITY TO LAST PHYSICALLY FOR LONGER PERIODS OF TIME.

 

3/27- K-OVERLOAD- TODAYS CLASS WILL FOUCUS ON TRX, KICKBOXING AND BODYWEIGHT MOVEMENTS TO CHALLENGE CARDIOVASCULAR AND MUSCULAR ENDURANCE 

 3/28 HIIT & MOBILITY- TODAY WILL BE HIGH INTENSITY INTERVAL TRAINING AND AFTER THAT YOU CAN RECOVER WITH FOAM ROLLERS AND LACROSSE BALLS TO WORK THE KINKS OUT FROM A HARD WORK WEEK


*Call: 757.214.0355 TODAY! Directions & Map

THE RESULTS START WHEN YOU DO!



 

UNITED HEALTHCARE MEMBERS

YOU COULD EARN $20 JUST FOR COMING TO KOSAMA!

With the UHC wellness Fitness Reimbursment Program you may be eligible to earn $20 a month to cover monthly club costs!

To learn more and to find out if you qualify

Call Customer care at  1-877-229-3495

 

  


If you have purchased a Groupon/Living Social/VB Deals or clicked the"Free One Day Pass" button above - please email us at: virginiabeach@kosama.com to set an appointment. *Groupon/LS/Trial Membership is first time users only cannot be combined with other offers

Members at our studio are also eligible for great discounts- check out our membership page for details!


      

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WEEKLY CLASS TIMES - Mar 22 - Mar 28
Monday Tuesday Wednesday Thursday Friday Saturday
KSTRONG-lower KBOX KSTRONG-upper K-Endurance Location Highlight TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:30 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM 9:00 AM
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM  
4:00 PM 4:00 PM 4:00 PM 4:00 PM 4:00 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM 6:30 PM  
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!