What is a Kosama Warrior?

We believe a Kosama Warrior is one who strives to be the best they can be at all things, and lives life to the fullest. A Kosama Warrior is not necessarily one who has the most prowess in the physical arts or abilities, but one who is dedicated to working their hardest to improve upon their abilities and be the best version of themselves they can be. A Kosama Warrior not only has physical power, but also psychological, mental, and emotional strength so that they may have the discipline to change their own behavior to live their own best life. A Kosama Warrior finds joy, strength, and power in being honorable, respectful, hospitable, wise, just, and gentle. A Kosama Warrior places a high value on courage, loyalty, and camaraderie.


All of these elements make a Kosama Warrior.

Our WARRIOR Memberships = Transformations

Kosama is an all-inclusive fitness STUDIO that incorporates the five most important aspects of optimal health to ensure each WARRIORS success:

Nutritional Coaching - it’s included with every Kosama membership!

Heart Zone Technology by My Zone Moves - your personalized Heart Monitor will take you through varying heart zones to ensure maximum fat loss in a controlled environment.

Muscle Confusion - we offer a different interval workout or "move of the day" (MOD) every day of the week! No need to figure out what you should be doing - we handle everything. Kosama offers workouts to fit every fitness level from beginner to expert! #Join Me and start your beginner class today!  

Community!  #Join Me and become apart of a community of Kosama Warriors!  Support, fun and results driven atmosphere will ensure you will be the best you can be!
Intro to Kosama Classes:  Perfect for the "BEGINNER WARRIOR"!  Learn from our senior staff how to perform movements, gain mobility and develop life long friendships!  
YOGA - KETTLE BELLS - TRX - HIIT TRAINING - PLYOMETRICS - BOOT CAMPS - KICK BOXING & MUCH, MUCH MORE!


*Call: 757.214.0355 to get started! Directions & Map


 

STUDIO SCHEDULE: 

MONDAY MOD KETTLEBELLS

HIIT & 6:30 PM 
TUESDAY: MOD   K-BOX 
HIIT 6:30 PM
YOGA 7:00 PM

WED: MOD K-STRONG UPPER BODY

YOGA 5 & 8 AM
HIIT 6:30 PM

THURS: MOD  KARDIO H.I.I.T

HIIT @ 6:30 PM

YOGA 7 PM

FRI: MOD CORALVILLE

HIGHLIGHT LOCATION 

SAT: 1K REP CHALLENGE 


 


Beginners Course meets at 7am and 5pm Mon-Thur 

GET FAMILIAR WITH OUR STUDIO EQUIPMENT AND VARIOUS MOVES USED DURING CLASSES WITH SAFE MODIFICATIONS!

STUDIO RATES:

PIF Special:  $599 1 Year All Access Studio Pass!  Open to all expiring members and new members

Hero Rate:
Military/Police/Fire/Teachers
$99 Down/$49 per month with valid ID
Personal Training Packages:

Buy 12/1 Hr. Sessions get 1 free
Buy 16/1 Hr. Sessions get 2 free

Today's Recipe!   


If you have purchased a Groupon/Living Social/VB Deals or clicked the"Free One Day Pass" button above - please email us at: virginiabeach@kosama.com to set an appointment. *Groupon/LS/Trial Membership is first time users only cannot be combined with other offers

Members at our studio are also eligible for great discounts check out our membership page for details!


      

        link

link     

Instagram



WEEKLY CLASS TIMES - Sep 21 - Sep 27
Monday Tuesday Wednesday Thursday Friday Saturday
K-Bell KBOX KSTRONG-lower Kosama HIIT - Cardio Location Highlight Circuit
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:30 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM  
8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM  
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM  
3:45 PM 3:45 PM 3:45 PM 3:45 PM 4:00 PM  
5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
  7:00 PM   7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!