Kosama is an all-inclusive fitness studio that incorporates the five most important aspects of optimal health to ensure each Kosama Athlete's success:
Nutritional Coaching - It’s included with every Kosama membership!
Heart Rate Zone Technology - Your personalized MyZone Heart Rate Monitor will take you through varying heart zones to ensure maximum fat loss in a controlled environment.
Strategic Muscle Confusion- We offer a different interval workout every day of the week, with a wide variety of moves! No more doing the same, boring workouts over and over again. Kosama offers movements to fit every fitness level from beginner to expert!
Positive Community! Become a part of a community of Kosama Athletes! Support, fun, and results driven atmosphere will ensure you will be the best you can be!
Kosama 101 Classes:We suggest that all new members go through our Kosama 101 introductory course. During your course you will learn how to perform movements, gain mobility and develop awesome relationships with other like minded people! This is a reserved class so please make sure that you sign up by emailing us at email@example.com to reserve your spot or any questions that you may have. After completing KOSAMA 101, the entire schedule of classes will be open to you!
DESCRIPTIONS OF OUR WORKOUTS THIS WEEK
4/13 K STRONG -Todays class will focus on TRX Suspension and Kettlebell work for muscle strength and power
4/14 -K-BURN-Todays class will focus on core, cardio and yoga movements. Make no mistake about it you will sweat!
4/15 K-POWER - Todays class will use kettlebells and bodyweight movements for an awesome mix of power and skill to leave you wanting more
4/16 K-BOX -Today's class will focus on punching, kicking and possibly screaming, focusing on power and endurance
4/17- K STRONG -UPPER - Todays class you will focus on strengthening the upper body to make even the Hulk jealous!
4/18 YOGA - 8:30-9:30,
KOSAMA EXPRESS (30 MIN WARRIOR BLAST) 10 AM
DAT FITNESS 10:30-12:00
*Call: 757.214.0355 TODAY! Directions & Map
THE RESULTS START WHEN YOU DO!
UNITED HEALTHCARE MEMBERS
YOU COULD EARN $20 JUST FOR COMING TO KOSAMA!
With the UHC wellness Fitness Reimbursment Program you may be eligible to earn $20 a month to cover monthly club costs!
To learn more and to find out if you qualify
Call Customer care at 1-877-229-3495
If you have purchased a Groupon/Living Social/VB Deals or clicked the"Free One Day Pass" button above - please email us at: firstname.lastname@example.org to set an appointment. *Groupon/LS/Trial Membership is first time users only cannot be combined with other offers
Members at our studio are also eligible for great discounts- check out our membership page for details!
|WEEKLY CLASS TIMES - Apr 12 - Apr 18|
|5:00 AM||5:00 AM||5:00 AM||5:00 AM||5:00 AM||8:30 AM|
|6:00 AM||6:00 AM||6:00 AM||6:00 AM||6:00 AM||9:30 AM|
|9:00 AM||9:00 AM||9:00 AM||9:00 AM||9:00 AM||10:00 AM|
|4:00 PM||4:00 PM||4:00 PM||4:00 PM||4:00 PM||10:30 AM|
|5:30 PM||5:30 PM||5:30 PM||5:30 PM||5:30 PM|
|6:30 PM||6:30 PM||6:30 PM||6:30 PM||6:30 PM|