SPRING MELTDOWN
BOOTCAMP
EVERY SATURDAY IN APRIL

1ST, 2ND AND 4TH SATURDAY AT MOUNT TRASHMORE

3RD SATURDAY AT NEPTUNE PARK 31ST STREET

RAIN/ BAD WEATHER SITE KOSAMA

 7:30 AM
This class is closed to non registered paricipants 

 Kosama Memberships = Transformations 

Welcome to Kosama your complete body transformation! You’ve never looked like this, because you’ve never trained like this! We are your premier boot camp experience in Virginia Beach.   Why Kosama?  Why NOT!  Huge variety in classes:  Kick boxing, Kettlebells, TRX, Power Yoga, Dance, Plyometrics, and Personal Coaching!  We are here to help you achieve your goals.  Need Nutritional Guidance?  You got it.  We specialize in taking you from zero to awesome.  We have over 6000 sq ft of state of the art technology to ensure your success.  
Dont delay get started now because at Kosama of Virginia Beach "We Guarantee Results or Your Old Body Back"  


*Call: 757.214.0355 to get started! Directions & Map


Events:

LURONG LIVING WARRIOR WEIGHT LOSS CHALLENGE
https://www.lurongliving.com/weightlossforwarriors/

BEGINS APRIL 26TH
REGISTER NOW!

COLOR ME RAD 5K

SATURDAY, APRIL 19, 2014

VIRGINIA BEACH SPORTS PLEX

10AM

 

FREE SPARTAN WORKOUT

MAY 5, 2014

LOCATION TBA

GOTO WWW.SPARTANRACEWORKOUT.COM FOR MORE INFO!


Grocery Shopping Tours - Need more help?  Schedule your personal tour today!
Spring Meltdown Pack by TrueStar Reg. $277 On Sale for $149! 


If you have purchased a Groupon/Living Social/VB Deals or clicked the"Free One Day Pass" button above - please email us at: virginiabeach@kosama.com to set an appointment. *Groupon/LS/Trial Membership is first time users only
Members at our studio are also eligible for great discounts check out our membership page for details!


       YouTube8th-Element

 



WEEKLY CLASS TIMES - Apr 20 - Apr 26
Monday Tuesday Wednesday Thursday Friday Saturday
KBOX KosamaSTRONG KBOX K4 KosamaPOWER CoreX
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:30 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM 9:30 AM
8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM  
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM  
3:45 PM 3:45 PM 3:45 PM 3:45 PM 4:00 PM  
5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM  
6:00 PM 6:00 PM 6:00 PM 6:00 PM 6:00 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  8:00 PM   8:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!