Kosama is an all-inclusive fitness studio that incorporates the five most important aspects of optimal health to ensure each Kosama Athlete's success:
Nutritional Coaching - It’s included with every Kosama membership!
Heart Rate Zone Technology - Your personalized MyZone Heart Rate Monitor will take you through varying heart zones to ensure maximum fat loss in a controlled environment.
Muscle Confusion- We offer a different interval workout every day of the week, with a wide variety of moves! No more doing the same, boring workouts over and over again. Kosama offers movements to fit every fitness level from beginner to expert!
Community! Become a part of a community of Kosama Athletes! Support, fun, and results driven atmosphere will ensure you will be the best you can be!
Kosama 101 Classes:We suggest that all new members go through our Kosama 101 introductory course (please plan to attend at least 3 classes). During your course you will learn from our instructors how to perform movements, gain mobility and develop awesome relationships with other like minded people! This is a reserved class so please make sure that you sign up by emailing us at firstname.lastname@example.org to reserve your spot or any questions that you may have. After completing KOSAMA 101, the entire schedule of classes will be open to you!
WINTER WEATHER NOTICE!
CHECK FACEBOOK FOR ANY DELAYED OPENINGS OR CLOSURES DUE TO INCLIMATE WEATHER.
STAY SAFE AND WARM!
DESCRIPTIONS OF OUR WORKOUTS THIS WEEK
1/26 K ROCK -INTERVALS OF BODYWEIGHT AND KETTLEBELL MOVEMENTS THAT NOT ONLY TARGET CARDIOVASCULAR FITNESS BUT STRENGTH ENDURANCE AS WELL
1/27 K BOX -KICKBOXING AT ITS FINEST. HAD A HARD DAY? TAKE IT OUT ON THE BAGS AND HAVE FUN WHILE DOING IT!
1/28-K STRONG LOWER-KETTLE BELL WORK TODAY WILL CREATE LEGS STRONG ENOUGH TO CLIMB ANY MOUNTAIN!
1/29 K BOX-TODAY YOU'LL WORK THROUGH INTERVALS OF CARDIO,KICKBOXING AND BODY BAR MOVEMENTS
1/30 K STRONG UPPER- DEVELOP JAW DROPPING UPPER BODY STRENGTH BY WORKING WITH KETTLE BELLS THAT SPECIFICALLY TARGET BODY PARTS LIKE SHOULDERS, BICEPS, BACK AND CHEST!
1/31 HIIT & MOBILITY -BLAST YOUR BODY FOR 30 MINUTES WITH OUR HIGH INTENSITY INTERVAL TRAINING CLASS, SURE TO MAKE YOU SWEAT! THEN STAY AFTER TO RECOVER PROPERLY WITH OUR MOBILITY CLASS. OUR MOBILTY CLASS CAN ALLOW YOU TO MOVE YOUR BODY AND LIMBS FREELY AND PAINLESSLY THROUGH YOUR DESIRED RANGE OF MOVEMENT
*Call: 757.214.0355 TODAY! Directions & Map
THE RESULTS START WHEN YOU DO!
UNITED HEALTHCARE MEMBERS
YOU COULD EARN $20 JUST FOR COMING TO KOSAMA!
With the UHC wellness Fitness Reimbursment Program you may be eligible to earn $20 a month to cover monthly club costs!
To learn more and to find out if you qualify
Call Customer care at 1-877-229-3495
If you have purchased a Groupon/Living Social/VB Deals or clicked the"Free One Day Pass" button above - please email us at: email@example.com to set an appointment. *Groupon/LS/Trial Membership is first time users only cannot be combined with other offers
Members at our studio are also eligible for great discounts- check out our membership page for details!
|WEEKLY CLASS TIMES - Jan 25 - Jan 31|
|5:00 AM||5:00 AM||5:00 AM||5:00 AM||5:00 AM||8:30 AM|
|6:00 AM||6:00 AM||6:00 AM||6:00 AM||6:00 AM||9:00 AM|
|9:00 AM||9:00 AM||9:00 AM||9:00 AM||9:00 AM|
|4:00 PM||4:00 PM||4:00 PM||4:00 PM||4:00 PM|
|5:30 PM||5:30 PM||5:30 PM||5:30 PM||5:30 PM|
|6:30 PM||6:30 PM||6:30 PM||6:30 PM|