Welcome to KOSAMA Complete Body Transformation!

This is truly fitness for Every Body! 

 With modern day zone training and muscle confusion, our program will move you in a direction never seen before. You have never looked like this because you have never trained like this! Come in to take a tour or try a week for FREE on us! See for yourself why we truly ARE the BEST OF OMAHA! 


If you  are new to KOSAMA & have purchased a Groupon , Living Social or Daily Deal, please call us at 402.707.6254 to set up your initial assessment appointment for Saturdays 11am at Legacy KOSAMA. Your initial assessment will take about 30 min, so plan accordingly. Ask for details on how to become a member today!

***PLEASE NOTE 5AM LEGACY is a CLOSED class to Groupon/Living Social/Daily Deals.


Come in. Take a class. Fall in Love. Live healthy ever after!


KOSAMA is like no other fitness program in Omaha.  Why?  We guarantee you'll get results and our members are proof.  We’re not your average gym. Kosama offers a variety of classes, six days a week to help you achieve your fitness goals, no matter what your fitness level may be.  We also offer nutritional support & are equipped with locker rooms & shower facilities. If you are ready for a change, you've found the right program.  Give us a call at 402.707.6254 or email omahawest@kosama.com and ask about a free trial!

"Like" us on Facebook at Kosama-Omaha (don't forget the dash) for the most up to date class schedule & events!


WEEKLY CLASS TIMES - Nov 23 - Nov 29
Monday Tuesday Wednesday Thursday Friday Saturday
KosamaPOWER Kosama HIIT - Cardio KSTRONG-upper KBOX Location Highlight TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 7:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM 8:00 AM
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM
12:00 PM 12:00 PM 12:00 PM 12:00 PM 12:00 PM 11:00 AM
4:30 PM 4:30 PM 4:30 PM 4:30 PM 3:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 4:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM 5:30 PM  
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!