WELCOME TO KOSAMA!

You've tried the rest, now go for the best! 

 

VOTE US "BEST OF OMAHA" AGAIN AT http://www.bestofomaha.com/14782

 

JOIN FOR AS LOW AS $89/MO!

NO ENROLLMENT FEE!

NOW OFFERING 8PM CLASSES M-TH AT

MAPLE KOSAMA!

 

  • You WILL Lose Weight
  • You WILL Lose Body Fat
  • You WILL Increase Fitness
  • You WILL Increase Core Strength 
  • You WILL Increase Energy

 

What is KOSAMA?  

Kosama is a way of life, a mind set, a feeling and a strong, beautiful look from inside to out.

Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone. 

 

No fitness program is more complete, motivating and fun! Where else do you get:

  • An initial fitness assessment, recommended workout program and weekly check-ins
  • A different workout everyday using TRX strength training, kettlebells, kickboxing, body bars, yoga and more!
  • A unique heart-zone training system that monitors your effort every workout.
  • An email summarizing your performance after every workout
  • Online nutrition tools and meal planning guidance

All this – and an amazing new look – at a fraction of what you'd pay for personal training!

Enroll TODAY! 

 

 Assessment includes: Before Photo, Body Measurements, Tanita Scale Body Composition Analysis.  You will also get a brief overview of our online nutrition meal planning as well as TRX Exercises, Kettlebell Form & Technique. 

Please dress appropriately for a light workout!

 

If you purchased a Groupon or Living Social, stop by for your FREE initial assessment on Saturdays 11am at our NEWLY EXPANDED LOCATION AT 146TH/MAPLE!! Your assessment will take appx 1 hr, so arrive on time & plan accordingly.  Dress appropriately for a light workout!  Call 402.707.6254 with questions & ask for details on how to become a member today!  ***PLEASE NOTE 5AM LEGACY & 5:30AM MAPLE are CLOSED classes to Groupon/Living Social/Daily Deals. 

 

**"Like" us on FB at Kosama-Omaha (don't forget the dash) for the most up to date class schedule & events! 

CALL TODAY TO ENROLL at 402.707.6254!



WEEKLY CLASS TIMES - Jul 26 - Aug 1
Monday Tuesday Wednesday Thursday Friday Saturday
KSTRONG-lower Kosama HIIT - Cardio KSTRONG-upper KBOX K-BLAST KosamaSTRONG
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 7:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM 8:00 AM
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM
12:00 PM 12:00 PM 12:00 PM 12:00 PM 12:00 PM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
8:00 PM 8:00 PM 8:00 PM 8:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!