Welcome to Madison KOSAMA!
Muscle Confusion, Nutrition and Consultation are the core components of the KOSAMA Program. Our KOSAMA studio is designed for high intensity classes built around the same principles used by world class athletes when they train-but general enough for all fitness levels.
Come in and see what everyone is talking about!!
Like us on Facebook @ www.Facebook.com/kosama.madison
**We will be closed on Memorial Day (May 27)**
**7:30 AM class time will be added to the schedule beginning Monday, June 3, 2013**
Class schedule April 29 through May 24:
Mondays: KosamaStrong
Tuesdays: K4 Intervals
Wednesdays: WarriorBlast/KosamaCore (Bring Mats)
Thursdays: KBox (Bring Gloves)
Fridays: Kosama Power
Saturdays: KBox (Bring Gloves)
**Kickboxing will be at 8:00 am, 9:15 & 10:30 am on Saturdays**
| WEEKLY CLASS TIMES - May 19 - May 25 | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| KosamaSTRONG | K4 | CoreX | KBOX | KosamaPOWER | KBOX | |
| 5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM | 8:00 AM | |
| 6:15 AM | 6:15 AM | 6:15 AM | 6:15 AM | 6:15 AM | 9:15 AM | |
| 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 10:30 AM | |
| 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | ||
| 4:15 PM | 4:15 PM | 4:15 PM | 4:15 PM | 4:15 PM | ||
| 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | ||
| 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | |||
|
||||||
