WELCOME to KOSAMA JOHNSTON

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FREE 3-Week Trial at Kosama

 

 

Kosama is a way of life, a mind set, a feeling and strong beautiful look from inside to out.  We provide a unique group workout program that addresses the three major components of fitness: endurance, mobility, and strength. Modifiable for everybody—no matter your current level of fitness. 

 

Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff, in an energizing studio environmen helping you reach your goals and potential by pushing you more than you can with workouts alone. 

 

Our Leading-Edge Fitness technology, including our MyZone personalize heart rate monitor that is incorporated into every member workout to monitor and maximize their efforts and results.  

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Your free trial includes unlimited daily classes for three weeks, PLUS

  • A highly-motivated fitness community that supports and motivates each other.
  • Modification of exercises to allow you to build your ability and gain confidence, no matter your current fitness level.
  • A constantly evolving, never-boring whole body fitness workout program.
  • Passionate trainers/coaches that will modify exercises to meet your ability.

 

There’s a reason behind the 3-week trial. We know it takes a while to build your fitness habits, to develop the knowledge necessary to truly begin your transformation, and to grow your confidence in the ability to empower yourself. We’re willing to help, if you’ll give us a chance.

 

Here’s what you’ll discover during your trial…

  • Increased strength, mobility, and endurance
  • Improved stamina, and energy
  • The opportunity for a lifelong approach to healthy living

 

Kosama has transformed thousands of people’s lives:

“Overweight the majority of my life, I used to weigh 350 lbs. After starting Kosama classes two years ago, I’m proud to say I’ve lost 190 pounds total and now weigh less than I did in 6th grade. No drugs, no diets, no surgeries. Just honest hard work.” – Doug

 

Take advantage of this FREE opportunity to begin transforming your life. You have nothing to lose:

There is NO CHARGE

We’ll teach you the necessary techniques and the modifications your current fitness level requires

We’ll support you every step of the way

 

You will recognize the difference in just a couple of short weeks. More energy. Less weight. A new body. Let’s get started.  Click on the one day guest pass and enter your information or email us directly and we will email you all the details for the trial offer!

 

Email us johnston@kosama.com or fill out the One Day Guest Pass to register and recieve your redemption email voucher.   ------------->

 

Assessment includes: Professional Before Photo, Body Measurements, Tanita Scale Body Composition Analysis, and a strength and flexibility test.   

Please dress appropriately for a light workout!

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Office Hours:

Mon & Tue: 8:00 am - 2 pm.

Wed: 8 am- 3/4 pm (alt evenings by appointment)

Thurs & Fri: 8 am- 4 pm (evenings by appointment)

Please try to stop in between class times, if possible, I teach many daytime classes. 

Need to stop in after work? No Problem send an email to johnston@kosama.com and we'll set a time!



WEEKLY CLASS TIMES - Aug 23 - Aug 29
Monday Tuesday Wednesday Thursday Friday Saturday
Circuit KHIIT/Mobility KSTRONG-upper Warrior2 KSTRONG-lower TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 6:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM 7:00 AM
7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM 8:00 AM
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:45 PM 6:45 PM 6:45 PM 6:45 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!