WELCOME to KOSAMA
NEW PH: 515-490-1320 (call or text)
Begin Kosama TODAY! We have new members starting every two weeks! Don't wait for someone else's reason, do it when you decide, your reason.
Click our One Day Guest Pass to the right and check us out before you join! ----->
- You WILL Lose Weight
- You WILL Lose Body Fat
- You WILL Increase Fitness
- You WILL Increase Core Strength
- You WILL Increase Energy
JOIN OUR SUMMER FITNESS ENDURANCE CHALLENGE!
Starts June 1st, Assessment Thrusday May 28th @ 6:30 pm.
- Increase your personal endurance and earn your Summer Fit Kosama T-Shirt
- Earn fun weekly prizes for participation, attendace, best sun glasses...
- Compete for most imporved, longest plank hold, wall sit etc
- AND WIN CASH for best overall body transformation! 1st- $500, 2nd- $300, and 3rd- $200!
What is KOASMA?
Kosama is a way of life, a mind set, a feeling and strong beautiful look from inside to out.
Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone.
No fitness program is more complete, motivating and fun! Where else do you get:
An initial fitness assessment, recommended workout program and weekly check-ins
A different workout everyday using trx strength training, kettlebells, kickboxing, body bars, yoga and more!
A unique heart-zone training system that monitors your effort every workout.
An email summarizing your performance after every workout
Online nutrition fuidance and meal planning created by our on staff certified dietician.
All this – and an amazing new look – at a fraction of what you'd pay for personal training!
Enroll TODAY! Start Today or start with our next challenge... just start!
Kosama 101: In Kosama 101 we will review proper form of body movement and correct technique when working with our kettle bells, heavy bags and suspension equipment.
Assessment includes: Professional Before Photo, Body Measurements, Tanita Scale Body Composition Analysis, and a strength and flexibility test.
Please dress appropriately for a light workout!
Mon & Tue: 8:00 am - 2 pm.
Wed: 8 am- 3/4 pm (alt evenings by appointment)
Thurs & Fri: 8 am- 4 pm (evenings by appointment)
Please try to stop in between class times, if possible.
Need to stop in after work? No Problem send an email to firstname.lastname@example.org and we'll set a time!
|WEEKLY CLASS TIMES - May 3 - May 9|
|K-ROCK||Kosama HIIT - Cardio||KosamaSTRONG||KBOX||KosamaPOWER||Mobility|
|5:00 AM||5:00 AM||5:00 AM||5:00 AM||5:00 AM||6:00 AM|
|6:00 AM||6:00 AM||6:00 AM||6:00 AM||6:00 AM||7:00 AM|
|7:00 AM||7:00 AM||7:00 AM||7:00 AM||7:00 AM||8:00 AM|
|9:10 AM||9:10 AM||9:10 AM||9:10 AM||9:10 AM|
|11:45 AM||11:45 AM||11:45 AM||11:45 AM||11:45 AM|
|4:30 PM||4:30 PM||4:30 PM||4:30 PM||4:30 PM|
|5:30 PM||5:30 PM||5:30 PM||5:30 PM||5:30 PM|
|6:45 PM||6:45 PM||6:45 PM||6:45 PM|