If you have recently purchased a Groupon, you DO NOT need to enroll online. All you need to do is bring your voucher to the upcoming Initial Assessment on March 9, 2014 at 4:00pm. Please see below for what the Initial Assessment entails. See everyone on March 9th at 4:00pm!
Kosama 8-Week Complete Body Transformation Challenge
8-Week Session Start Dates:
Initial Assessment: March 9, 2014 @4:00pm
Initial Assessment Day includes:
Body Composition Analysis
Kettlebell Form & Technique
Please dress appropriately for a light workout!
Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone.
No fitness program is more complete, motivating and fun! Where else do you get:
An initial fitness assessment, recommended workout program and weekly check-ins
A different workout everyday using trx strength training, kettlebells, kickboxing, body bars and more!
A unique heart-zone training system that monitors your effort every workout
An email summarizing your performance after every workout
Online nutrition tools and meal planning guidance
A year-round recognition program that celebrates your progress and keeps you coming back
All this – and an amazing new look – at a fraction of what you'd pay for personal training!
Enroll Now for the upcoming session!
|WEEKLY CLASS TIMES - Mar 9 - Mar 15|
|5:00 AM||5:00 AM||5:00 AM||5:00 AM||5:00 AM||7:00 AM|
|6:10 AM||6:10 AM||6:10 AM||6:10 AM||6:10 AM||9:00 AM|
|9:10 AM||9:10 AM||9:10 AM||9:10 AM||9:10 AM|
|11:45 AM||11:45 AM||11:45 AM||11:45 AM||11:45 AM|
|4:15 PM||4:15 PM||4:15 PM||4:15 PM||4:15 PM|
|5:15 PM||5:15 PM||5:15 PM||5:15 PM||5:30 PM|
|6:15 PM||6:15 PM||6:15 PM||6:15 PM|