Kosama Complete Body Transformation- Start Anytime

Are you ready to make a change NOW? Don't wait for the next 'session' to start! Get started today for only $199. Not sure what we are all about? Stop in for a FREE class or call 278-2781 for more details. 

 

 Initial Assessment Day includes:

Before Photo

Measurements

Body Composition Analysis

TRX Exercises

Kettlebell Form & Technique

Nutrition Information

Please dress appropriately for a light workout!

 

Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone. 

No fitness program is more complete, motivating and fun! Where else do you get:

 

An initial fitness assessment, recommended workout program and weekly check-ins

 

A different workout everyday using trx strength training, kettlebells, kickboxing, body bars and more!

 

A unique heart-zone training system that monitors your effort every workout

 

An email summarizing your performance after every workout

 

Online nutrition tools and meal planning guidance

 

A year-round recognition program that celebrates your progress and keeps you coming back

 

All this – and an amazing new look – at a fraction of what you'd pay for personal training!

 

 

 

 

 

 



WEEKLY CLASS TIMES - Jul 20 - Jul 26
Monday Tuesday Wednesday Thursday Friday Saturday
K-Overload KSTRONG-upper K4-ladders KSTRONG-lower KBOX Circuit
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 7:00 AM
6:10 AM 6:10 AM 6:10 AM 6:10 AM 6:10 AM 8:00 AM
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:00 AM
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!