Welcome to Kosama Downtown!
Kosama offers state of the art group fitness training. Muscle Confusion, Nutrition and Consultation are the core components of the Kosama Program. Our Kosama Studio is designed for high intensity classes built around the same principles used by world class athletes when they train - but general enough for all fitness levels!!
When joining Kosama Downtown, you will have the flexibility to attend any class time that fits in your schedule daily! You can maximize your day (and have no excuses!) to get in a strong workout.
Starting Monday May 13th Kosama Downtown will add an express workout on Mondays and Wednesdays! 1215 pm to 12:45 pm we are holding an intense Kosama Core class on Side B.
Saturday Classes:
6:30am Kickboxing Side A
7:30am Yoga Side B
8:30am Kickboxing Side A
10:00am Kickboxing Side A
No Assessments
| WEEKLY CLASS TIMES - May 19 - May 25 | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| KosamaSTRONG | K4 | CoreX | KBOX | KosamaPOWER | KBOX | |
| 4:10 AM | 4:10 AM | 4:10 AM | 4:10 AM | 4:10 AM | 6:30 AM | |
| 5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM | 7:30 AM | |
| 5:20 AM | 5:20 AM | 5:20 AM | 5:20 AM | 5:20 AM | 8:30 AM | |
| 6:10 AM | 6:10 AM | 6:10 AM | 6:10 AM | 6:10 AM | 10:00 AM | |
| 6:30 AM | 6:30 AM | 6:30 AM | 6:30 AM | 6:30 AM | ||
| 7:40 AM | 7:40 AM | 7:40 AM | 7:40 AM | 7:40 AM | ||
| 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | ||
| 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | ||
| 12:15 PM | 12:30 PM | 12:15 PM | 12:30 PM | 12:30 PM | ||
| 12:30 PM | 3:50 PM | 12:30 PM | 3:50 PM | 3:50 PM | ||
| 3:50 PM | 4:20 PM | 3:50 PM | 4:20 PM | 4:20 PM | ||
| 4:20 PM | 5:00 PM | 4:20 PM | 5:00 PM | 5:00 PM | ||
| 5:00 PM | 5:30 PM | 5:00 PM | 5:30 PM | 5:30 PM | ||
| 5:30 PM | 6:10 PM | 5:30 PM | 6:10 PM | 6:10 PM | ||
| 6:10 PM | 7:00 PM | 6:10 PM | 7:00 PM | |||
| 7:00 PM | 7:00 PM | |||||
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