KOSAMA: GROUP FITNESS RE-DEFINED
What makes us different?
1. Results: The Kosama program is designed to create results. During your initial assessment, we'll come to understand your goals, whether it be losing weight, transforming your body, or increasing fitness--we'll show you and guide you in achieving your goals.
2. Appropriate Technology: Kosama is a leader in integrating technology with your workout. Our use of heart rate monitors during your workout and the ability to record and track your workouts supports you achieving your desired results.
3. Applied Nutrition: We understand that a major part of your fitness success will come from your dietary habits. We also recognize that every member has unique desires, needs, and goals so we do not subscribe to any one nutrition philosophy. In some cases it is simply about eating healthier, in others you may need suggestions about nutrition supplementation to support your eating habits, or it may be that you desire a workout supplement to enhance your workout. Our focus is on what is best for you.
Ask any of our members and they’ll tell you: Kosama Davenport is not your average gym. It’s a supportive community, a lifestyle-changer, and a one-of-a-kind fitness program designed to challenge people of ALL ability levels. With knowledgeable trainers supporting each member, you are led through daily workouts that are ever-changing. From kickboxing, kettlebells, and yoga to TRX, plyometrics, and circuit training, no two workouts are ever the same. With class times starting at 5 am and going through 6:30 pm, we make working out convenient. At Kosama, we exercise smart with the MyZone heart rate monitor-based training system to encourage effort, which means you’ll always know how hard you’re working. If you’re looking to build a better body, lose weight, gain muscle, or increase your daily energy level in a positive and encouraging environment, Kosama can help you reach those goals. Let us help you turn a workout into a way of life.
You'll find that there is a lot more that is unique about Kosama: but it all begins with you giving us a try. Call us today, or sign up for our complimentary trial pass!