Welcome to Kosama Davenport!

 

Kosama offers state of the art group fitness training.  Muscle Confusion, Nutrition and Consultation are the core components of the Kosama Program.  Our Kosama Studio is designed for high intensity classes built around the same principles used by world class athletes when they train - but general enough for all fitness levels!! 

 

When joining Kosama Davenport, you will have the flexibility to attend any class time that fits in your schedule daily! You can maximize your day (and have no excuses!) to get in a strong workout.

 

Our instructors are committed to you - if you commit to us, you will see results!

 

Stop down or click on Virtual Tour to see a glimpse of our location and dont' forget to "like" us on facebook and twitter, search Kosama Davenport!

 

 

*****New Kosama 101*****

If you are interested in signing up for Kosama & have been hesistant due to fear, lack of exercise experience or just want to learn about proper exercise form ---- worry & wait no more! We are offering a new series of 3 classes to best introduce what Kosama is. Form, technique, program overview, myzone heart rate training, nutrition & yes it's still a workout! We hope you learn & enjoy a lot from this new program! The series of these 3 classes are offered everyother Saturday morning, Monday & Wednesday at 6:30 PM. Email Davenport@kosama.com for questions & to set up your membership appointment & get started on your Kosama journey!!!

 

 



WEEKLY CLASS TIMES - Apr 19 - Apr 25
Monday Tuesday Wednesday Thursday Friday Saturday
KBOX KSTRONG-lower K-Endurance KSTRONG-upper Location Highlight TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 6:30 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM 7:30 AM
8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:30 AM
9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:30 AM
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!