Welcome to Kosama Coralville!

 

Kosama offers state of the art group fitness training.  Muscle Confusion, Nutrition and Consultation are the core components of the Kosama Program.  Our Kosama Studio is designed for high intensity classes built around the same principles used by world class athletes when they train - but general enough for all fitness levels!! 

 

With Kosama you don't have to wait for a certain date to start; sign up on any day and get started right away! When joining Kosama Coralville, you will have the flexibility to attend any class time that fits in your schedule daily! You can maximize your day (and have no excuses!) to get in a strong workout. We have assessments every Saturday at 10 am or by appointment, which can be scheduled via email- coralville@kosama.com.

 

Our instructors are committed to you - if you commit to us, you will see results!

 

Stop down or click on Virtual Tour to see a glimpse of our location and dont' forget to "like" us on facebook and twitter, search Kosama Coralville!

Feel free to email us with any questions at coralville@kosama.com or call us at (319) 333-9474!

 

**Please note: it's require to have a 30 day written notice for any cancellation of memberships**

 

 

 



WEEKLY CLASS TIMES - Oct 26 - Nov 1
Monday Tuesday Wednesday Thursday Friday Saturday
K-Bell Kosama HIIT - Cardio KSTRONG-upper KBOX Location Highlight KBOX
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 7:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM 8:00 AM
7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM 9:00 AM
8:20 AM 9:15 AM 8:20 AM 9:15 AM 9:15 AM 10:00 AM
9:15 AM 11:45 AM 9:15 AM 11:45 AM 11:45 AM  
10:10 AM 3:30 PM 11:45 AM 3:30 PM 3:30 PM  
11:45 AM 4:30 PM 3:30 PM 4:30 PM 4:30 PM  
3:30 PM 5:30 PM 4:30 PM 5:30 PM 5:30 PM  
4:30 PM 6:30 PM 5:30 PM 6:30 PM    
5:30 PM   6:30 PM      
6:30 PM          
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!