WELCOME to CLIVE KOSAMA-
***STUDIO LOCATION is inside the 7 Flags Complex***
7 Flags Fitness closed June 8th, however the other 3 businesses inside the 7 Flags complex are open and thriving! The Events Center, Salon 7 and Kosama Clive! .... Stop in and check us out!
What is KOASMA?
Kosama is a way of life, a mind set, a feeling and strong beautiful look from inside to out.
Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone.
No fitness program is more complete, motivating and fun! Where else do you get:
An initial fitness assessment, recommended workout program and weekly check-ins
A different workout everyday using trx strength training, kettlebells, kickboxing, body bars, yoga and more!
A unique heart-zone training system that monitors your effort every workout.
An email summarizing your performance after every workout
Online nutrition tools and meal planning guidance
All this – and an amazing new look – at a fraction of what you'd pay for personal training!
Enroll TODAY! Start Today or start with our next session... just start!
Assessment includes: Before Photo, Body Measurements, Tanita Scale Body Composition Analysis. You will also get a breif overview of our online nutrition meal planning as well as TRX Exercises, Kettlebell Form & Technique.
Please dress appropriately for a light workout!
Office Hours: M-F, 8:15 am to 4pm. (Try to avoid class times, if possible)
Need to stop in after work? No Problem send an email to firstname.lastname@example.org and we'll set a time!
|WEEKLY CLASS TIMES - Sep 14 - Sep 20|
|K-Bell||KBOX||KSTRONG-upper||Kosama HIIT - Cardio||Location Highlight||Circuit|
|5:00 AM||5:00 AM||5:00 AM||5:00 AM||5:00 AM||7:00 AM|
|6:00 AM||6:00 AM||6:00 AM||6:00 AM||6:00 AM||8:15 AM|
|7:00 AM||7:00 AM||7:00 AM||7:00 AM||7:00 AM|
|9:05 AM||9:05 AM||9:05 AM||9:05 AM||9:05 AM|
|11:45 AM||11:45 AM||11:45 AM||11:45 AM||11:45 AM|
|4:30 PM||4:30 PM||4:30 PM||4:30 PM||4:30 PM|
|5:30 PM||5:30 PM||5:30 PM||5:30 PM||5:30 PM|
|6:30 PM||6:30 PM||6:30 PM||6:30 PM|