WELCOME to CLIVE KOSAMA- "The Original" 

**WE MOVED! **

We are no longer kitty corner from Valley West Mall-  

Our NEW STUDIO LOCATION is inside 7 Flags Fitness Center.   

 

What is KOASMA?  

Kosama is a way of life, a mind set, a feeling and strong beautiful look from inside to out.

 

Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone. 

 


No fitness program is more complete, motivating and fun! Where else do you get:

 

An initial fitness assessment, recommended workout program and weekly check-ins

 

A different workout everyday using trx strength training, kettlebells, kickboxing, body bars, yoga and more!

 

A unique heart-zone training system that monitors your effort every workout.

 

An email summarizing your performance after every workout

 

Online nutrition tools and meal planning guidance

 

All this – and an amazing new look – at a fraction of what you'd pay for personal training!

Enroll TODAY!  Start Today or start with our next session... just start! 

 

Next Block Session:  Monday, MAY 5th, 2014

Initial Assessment: MAY 3, 2014 @ 9:30 am

 

Initial Assessment Day includes: Before Photo, Body Measurements, Tanita Scale Body Composition Analysis, strength & flexibility test.  You will also get a breif overview of our online nutrition meal planning as well as TRX Exercises, Kettlebell Form & Technique. 

Please dress appropriately for a light workout!



WEEKLY CLASS TIMES - Apr 20 - Apr 26
Monday Tuesday Wednesday Thursday Friday Saturday
KBOX K-ROCK KBOX K4 Circuit Circuit
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 7:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM 8:00 AM
7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM  
9:05 AM 9:05 AM 9:05 AM 9:05 AM 9:05 AM  
11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!