Kosama is the nation's leader in Group Personal Training for individuals at any and all fitness levels!
Call (319) 423-1143
The day you step into Kosama you will know that it is not like any other gyms. The fun and motivational staff is ready to welcome you to our family; and that is what we are, a family! Our certified staff is well trained and ready to help you reach your goals and much more by pushing you to do things you never thought were possible.
Kosama uses proven science-based programs and equipment to ensure you get the best results, we guarantee it! Myzone hear rate monitor has a 99.4% accuracy which is equivalent to an EKG, MMA boxing gloves and a speed rope will all be a part of your transformation gear! Nutrition is one of the most import aspects of a lifestyle change and we have a flexible nutrition program that is based on your macros so this allows you to continue to eat pizza, ice Cream and your favorite foods.
New workouts daily, never the same workout twice!! We use a variety of class styles and equipment to keep everything new and your body changing! This constant change will activate what is called muscle confusion. Muscle confusion keeps your body improving to a strong, toned, and lean physique by never allowing it to plateau. Cedarrapids@kosama.com or 319-423-1143