Kosama Cedar Falls

Group Fitness Redefined

Welcome to Kosama Cedar Falls, where we offer a variety of training including kickboxing, kettlebells, cardio, TRX suspension training, bodybars, and resistance bands. With amazing coaches, unlimited assessments, and heart rate monitors you will remain motivated and are guaranteed to see changes in the way you look and feel!

 

 

April Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
KBOX

K Power

Yoga @ 12:00

Warrior Blast

K STRONG

Yoga @ 12:00

Circuit KBOX



WEEKLY CLASS TIMES - Apr 13 - Apr 19
Monday Tuesday Wednesday Thursday Friday Saturday
KBOX KosamaPOWER Warrior2 KosamaSTRONG Circuit Circuit
4:45 AM 4:45 AM 4:45 AM 4:45 AM 4:45 AM 8:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM 9:00 AM
7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM 10:00 AM
9:30 AM 9:30 AM 9:30 AM 9:30 AM 9:30 AM  
3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!