Welcome to Kosama, the most complete body transformation and bootcamp program in your community. Whether you are new to fitness and exercise or an experienced triathlete, we guarantee you will see a positive body transformation in how you look and feel within eight weeks or we'll return your money!

 

 

 

 

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Cedar Falls Testimonials:

 

I started Kosama in September of 2012 thinking I would just try it out for a month and see how it was and if I liked it, well it has now been almost 6 months and I’m still going strong. My fiancé and I started Kosama to lose weight for our wedding in September 2013, but were not stopping after that were addicted and love every minute of it. 

 

The results have been amazing and also getting to know all of the staff and how helpful they have been. It’s amazing what a little encouragement from the trainers can do it just makes me want to push myself to the edge every class I go to. Also I didn’t have the heart rate monitor at first, I purchased one after a couple of months seeing everybody else use them and I have found that a great help also to push me. I would suggest Kosama to everybody it really is life changing!

- Ben M.

 

My fiancé and I first joined Kosama mid-September of 2012 and knew we had to change our lifestyle and become better versions of ourselves when we got engaged this past summer, and were planning to get married. We heard nothing but amazing things about Kosama so figured we would give it a shot, we had nothing to lose, but our weight, and that began the first day of my "new self". Nothing comes easy, especially with weight loss and working out. The first week was so hard that I didn't know I could be sore in certain places, which had to have been a good indication that this program works! After the first week, came the second, and third, and before I knew it a month had past and I started to feel more confident, positive and stronger. I completely changed my eating habits with the help and knowledge of the trainers, and before I knew it I was down 8lbs the first 8 weeks. But my energy level, and passion for wanting to go work out and get healthy took a 360 and I was addicted to Kosama. 

 

5 months later I am now down 32lbs, two sizes, and counting. My body is transforming into the body I’ve always wanted, and that makes this whole experience the best thing I could have ever done for myself. My goal is to lose another 20-30lbs by my wedding day 9-21-2013, and with the help and motivation from the trainers at Kosama I know I can achieve that goal. With this lifestyle change, I plan to continue Kosama even after our wedding is over, because the program is addicting. This program is the real deal, and I would highly recommend it to anyone who wants to get healthier, stronger, and gain self-confidence.

-Martha D.