Kosama Cedar Falls

Group Fitness Redefined

Welcome to Kosama Cedar Falls, where we offer a variety of training including kickboxing, kettlebells, cardio, TRX suspension training, bodybars, and resistance bands. With amazing coaches, unlimited assessments, and heart rate monitors you will remain motivated and are guaranteed to see changes in the way you look and feel!

 



WEEKLY CLASS TIMES - Sep 21 - Sep 27
Monday Tuesday Wednesday Thursday Friday Saturday
K-Bell KBOX KSTRONG-lower Kosama HIIT - Cardio Location Highlight Circuit
4:45 AM 4:45 AM 4:45 AM 4:45 AM 4:45 AM 8:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM 9:00 AM
7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM 10:00 AM
9:30 AM 9:30 AM 9:30 AM 9:30 AM 9:30 AM  
3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!