Kosama Cedar Falls

Group Fitness Redefined

Welcome to Kosama Cedar Falls, where we offer a variety of training including kickboxing, kettlebells, cardio, TRX suspension training, bodybars, and resistance bands. With amazing coaches, unlimited assessments, and heart rate monitors you will remain motivated and are guaranteed to see changes in the way you look and feel!

 



WEEKLY CLASS TIMES - Nov 23 - Nov 29
Monday Tuesday Wednesday Thursday Friday Saturday
KosamaPOWER Kosama HIIT - Cardio KSTRONG-upper KBOX Location Highlight TBA
4:45 AM 4:45 AM 4:45 AM 4:45 AM 4:45 AM 8:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM 9:00 AM
7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM 10:00 AM
9:30 AM 9:30 AM 9:30 AM 9:30 AM 9:30 AM  
3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!