With Kosama, you can enroll on any day at anytime! Simply stop by the studio to get signed up or enroll online! You can attend your initial assessment on the first Saturday of every month at 10 am or email us directly at firstname.lastname@example.org to schedule an individual assessment.
To get started our initial assessment includes:
Body Composition Analysis
Kettlebell Form & Technique
(Please dress appropriately for a light workout)
Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone.
No fitness program is more complete, motivating and fun! Where else do you get:
An initial fitness assessment, recommended workout program and weekly check-ins
A different workout everyday using trx strength training, kettlebells, kickboxing, body bars and more!
A unique heart-zone training system that monitors your effort every workout
An email summarizing your performance after every workout
Online nutrition tools and meal planning guidance
A year-round recognition program that celebrates your progress and keeps you coming back
All this – and an amazing new look – at a fraction of what you'd pay for personal training!
|WEEKLY CLASS TIMES - Sep 21 - Sep 27|
|K-Bell||KBOX||KSTRONG-lower||Kosama HIIT - Cardio||Location Highlight||Circuit|
|5:00 AM||5:00 AM||5:00 AM||5:00 AM||5:00 AM||6:30 AM|
|6:00 AM||6:00 AM||6:00 AM||6:00 AM||6:00 AM||7:30 AM|
|9:10 AM||9:10 AM||9:10 AM||9:10 AM||9:10 AM||8:30 AM|
|3:30 PM||3:30 PM||3:30 PM||3:30 PM||3:30 PM||10:00 AM|
|4:30 PM||4:30 PM||4:30 PM||4:30 PM||4:30 PM|
|5:30 PM||5:30 PM||5:30 PM||5:30 PM||5:30 PM|
|6:30 PM||6:30 PM||6:30 PM||6:30 PM|