With Kosama Ankeny, you can enroll any day at anytime! Simply stop by the studio to get signed up or enroll online! You can attend your initial assessment on the first Saturday of every month at 9 am or email us directly at ankeny@kosama.com to schedule an individual assessment.


To get started our initial assessment includes:

Before Photo


Body Composition Analysis

TRX Strength Tests

Kettlebell Form & Technique Introduction

Nutrition Information

(Please dress appropriately for a light workout)


Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone. 

No fitness program is more complete, motivating and fun! Where else do you get:


-An initial fitness assessment, recommended workout program and weekly check-ins

-A different workout everyday using trx strength training, kettlebells, kickboxing, body bars and more!

-A unique heart-zone training system that monitors your effort every workout

-An email summarizing your performance after every workout

-Online nutrition tools and meal planning guidance

-A year-round recognition program that celebrates your progress and keeps you coming back


All this – and an amazing new look – at a fraction of what you'd pay for personal training!


Start Your Complete Body Transformation Today!



WEEKLY CLASS TIMES - May 24 - May 30
Monday Tuesday Wednesday Thursday Friday Saturday
Holiday - Express Class K-Overload KosamaSTRONG KBOX K-Endurance KBOX
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM  
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM  
3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!