With Kosama, you can enroll on any day at anytime! Simply stop by the studio to get signed up or enroll online! You can attend your initial assessment on the first Saturday of every month at 10 am or email us directly at ankeny@kosama.com to schedule an individual assessment.

 

To get started our initial assessment includes:

Before Photo

Measurements

Body Composition Analysis

TRX Exercises

Kettlebell Form & Technique

Nutrition Information

(Please dress appropriately for a light workout)

 

Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone. 

No fitness program is more complete, motivating and fun! Where else do you get:

An initial fitness assessment, recommended workout program and weekly check-ins

A different workout everyday using trx strength training, kettlebells, kickboxing, body bars and more!

A unique heart-zone training system that monitors your effort every workout

An email summarizing your performance after every workout

Online nutrition tools and meal planning guidance

A year-round recognition program that celebrates your progress and keeps you coming back

All this – and an amazing new look – at a fraction of what you'd pay for personal training!

 

 

 



WEEKLY CLASS TIMES - Oct 26 - Nov 1
Monday Tuesday Wednesday Thursday Friday Saturday
K-Bell Kosama HIIT - Cardio KSTRONG-upper KBOX Location Highlight TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 6:30 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM 7:30 AM
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM 8:30 AM
3:30 PM 3:30 PM 3:30 PM 3:30 PM 3:30 PM 10:00 AM
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
6:30 PM 6:30 PM 6:30 PM 6:30 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!