8 Week membership price only $199, this does not include gloves or a heart rate monitor, those items are sold separately.


*To get started today, call us at 515-314-5400, email us at ankeny@kosama.com or stop by the studio!


Your enrollment includes an intial assessment. To schedule your individual assessment please call us at 515-314-5400 or email us directly at ankeny@kosama.com.


We value your call, if you recieve our recording we may be assisting other members or instructing a class, please leave a message and we will get back to you promptly!


Your initial assessment includes:

- Before Photo

- Measurements

- Tanita Scale Weight & Body Composition Analysis

*Personal nutrition consultation available and scheduled upon request.


Our group fitness training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone. 


Our fitness program is complete, motivating and fun! Where else do you receive:


Initial, post, on-going fitness assessments with accountability check-ins


A different workout everyday using trx strength training, kettlebells, kickboxing, body bars and more!


We offer a unique MyZone heart-zone training system that monitors your workout efforts and sends an email summarizing your performance after every workout.


A year-round recognition program that celebrates your progress and keeps you reaching your goals.


All this – and an amazing new look – at a fraction of what you'd pay for personal training!


Start Your Complete Body Transformation Today!


We look forward to meeting you, and welcoming you to our fitness studio!


30 Day Cancellation Notice Required

Membership Freeze/Hold Option Available @ $10 Per Month

Payments due prior to service, refunds not offered, no exceptions


Monday Tuesday Wednesday Thursday Friday Saturday
Hulk Benchmark KHIIT/Mobility KSTRONG-upper KBOX KSTRONG-lower TBA
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 7:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM  
9:10 AM 9:10 AM 9:10 AM 9:10 AM 9:10 AM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!