Kosama 8-Week Complete Body Transformation Challenge
8-Week Session Start Dates: June 29th, 2014
Initial Assessment: June 29th, 2014 @5:00pm
Initial Assessment Day includes:
Body Composition Analysis
Kettlebell Form & Technique
Please dress appropriately for a light workout!
Our group personal training program uses safe, proven scientific training principles to help you get the most from every work out and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone.
No fitness program is more complete, motivating and fun! Where else do you get:
An initial fitness assessment, recommended workout program and weekly check-ins
A different workout everyday using trx strength training, kettlebells, kickboxing, body bars and more!
A unique heart-zone training system that monitors your effort every workout
An email summarizing your performance after every workout
Online nutrition tools and meal planning guidance
A year-round recognition program that celebrates your progress and keeps you coming back
All this – and an amazing new look – at a fraction of what you'd pay for personal training!
Enroll Now for the upcoming session! Only $199.00 for 8 weeks! BOGO! Buy One Get One Free!!!
|WEEKLY CLASS TIMES - Sep 21 - Sep 27|
|K-Bell||KBOX||KSTRONG-lower||Kosama HIIT - Cardio||Location Highlight||Circuit|
|5:00 AM||5:00 AM||5:00 AM||5:00 AM||5:00 AM||8:00 AM|
|6:15 AM||6:15 AM||6:15 AM||6:15 AM||6:15 AM|
|7:30 AM||7:30 AM||7:30 AM||7:30 AM||7:30 AM|
|9:15 AM||9:15 AM||9:15 AM||9:15 AM||9:15 AM|
|11:45 AM||11:45 AM||11:45 AM||11:45 AM||11:45 AM|
|4:15 PM||4:15 PM||4:15 PM||4:15 PM||4:15 PM|
|5:30 PM||5:30 PM||5:30 PM||5:30 PM||5:30 PM|
|6:45 PM||6:45 PM||6:45 PM||6:45 PM|