FREE 3-Week Trial at Kosama Altoona

Kosama is a unique group workout program that addresses the three major components of fitness: endurance, mobility, and strength. Modifiable for everybody—no matter your current level of fitness, and supported by trainers/coaches passionate about helping you and unmatched fitness technology.


Our Leading-Edge Fitness technology, including our MyZone personalize heart rate monitor that is incorporated into every member workout to monitor and maximize their efforts and results.   

Your free trial includes unlimited daily classes for three weeks, PLUS

  1. A highly-motivated fitness community that supports and motivates each other.
  2. An introductory assessment to gauge your current state of fitness.
  3. Modification of exercises to allow you to build your ability and gain confidence, no matter your current fitness level.
  4. A constantly evolving, never-boring whole body fitness workout program.
  5. Passionate trainers/coaches that will modify exercises to meet your ability.


There’s a reason behind the 3-week trial. We know it takes a while to build your fitness habits, to develop the knowledge necessary to truly begin your transformation, and to grow your confidence in the ability to empower yourself. We’re willing to help, if you’ll give us a chance.


Here’s what you’ll discover during your trial…

  1. Increased strength, mobility, and endurance
  2. Improved stamina, and energy
  3. The opportunity for a lifelong approach to healthy living


Kosama has transformed thousands of people’s lives:

“Overweight the majority of my life, I used to weigh 350 lbs. After starting Kosama classes two years ago, I’m proud to say I’ve lost 190 pounds total and now weigh less than I did in 6th grade. No drugs, no diets, no surgeries. Just honest hard work.” – Doug


Take advantage of this FREE opportunity to begin transforming your life. You have nothing to lose:

v  There is NO CHARGE

v  We’ll teach you the necessary techniques and the modifications your current fitness level requires

v  We’ll support you every step of the way


You on the other hand, will recognize the difference in just a couple of short weeks. More energy. Less weight. A new body. Let’s get started.  Click on the one day guest pass and enter your information and we will email you all the details for the trial offer!

Registration for the Free 3 Week Trial Click Here:

WEEKLY CLASS TIMES - Aug 23 - Aug 29
Monday Tuesday Wednesday Thursday Friday Saturday
KBOX KosamaSTRONG Warrior2 KSTRONG-lower Circuit KBOX
4:00 AM 4:00 AM 4:00 AM 4:00 AM 4:00 AM 7:00 AM
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM  
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!