Phone Number 515-957-0199

Welcome to Kosama Altoona!

 

BACK BY POPULAR DEMAND:  A true 8-Week Complete Body Transformation Challenge! 

 

Investment In Your Body: $349.00

Sign up online and save $50.00!

 

Start Date: Saturday, May 6th
Assessment Date: Saturday, May 4th

 

What Do You Get?

 - MyZone Heart Rate Monitor ($75 value)

 - Kosama Kickboxing Gloves ($25 value)
- Initial & Post Body Composition Assessment
- Customized Nutrition Program
- Weekly Check-Ins
- Upon Completion, a Kosama Tee Shirt
- Ability to attend ANY class time!

 

 Prepare yourself for a summer full of compliments!

See you soon!

 

 

What are people saying about Kosama? What results do people acheive? Check us out on Facebook www.facebook.com/kosamaaltoona

 

 

Please call 515-957-0199 with additional questions. 

 

Check out our Success Stories page to see what Kosama can do for you and what it has done for our members.

 

Welcome to the latest in Group Personal Training! We have a great training program that is designed to help athletes perform but has been implemented to allow any size, shape, age, or physical activity to master and succeed. We have offer a variety of different classes and do a different class every day. We would love for you to join us on your journey. 

We are driven to help you acheive and get results. We have been open in our current location since January of 2011. We enjoy the involvement with our community and the wonderful people that have shared thier lives with us.

 
 

Kosama is Fitness for Every Body!  Join Us.



WEEKLY CLASS TIMES - May 19 - May 25
Monday Tuesday Wednesday Thursday Friday Saturday
KosamaSTRONG K4 CoreX KBOX KosamaPOWER KBOX
4:00 AM 4:00 AM 4:00 AM 4:00 AM 4:00 AM 7:00 AM
5:00 AM 5:00 AM 5:00 AM 5:00 AM 5:00 AM 8:00 AM
6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM  
7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM  
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM  
4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM  
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM    
  •   = Assessment
  •   = Workshop
  •   = Bonus Class
  • * = Bonus Class
  • Click a class name to learn more!