Muscle Confusion, Nutrition and Consultation are the core components of the Kosama Program. The Kosama studio is designed for high intensity classes and exercise programs built around the same principles used by world class athletes when they train, but general enough for all fitness levels.
MyKosama.com is your tool to track and maximize your workout results. Graph your progress as you transform your body, get your personalized nutrition plan and keep up to speed with your Kosama boot camp community.
Join the leader in group fitness franchising. Kosama offers the most complete body transformation and exercise program in the industry, guaranteed to help members see a positive difference in eight weeks.